Cheddar Strata with Grilled Onions

Vegetarian
Very Healthy
Health score
77%
Cheddar Strata with Grilled Onions
83 min.
3
667kcal

Suggestions


Indulge in the comforting flavors of our Cheddar Strata with Grilled Onions, a delightful vegetarian dish that is perfect for any meal of the day. This hearty strata combines the rich, nutty taste of rye bread with the sharpness of Cheddar cheese, creating a satisfying main course that will leave you craving more. The addition of grilled onions adds a sweet, caramelized depth to the dish, while fresh tomatoes provide a burst of freshness that balances the richness of the cheese.

Not only is this recipe a feast for the senses, but it also boasts a health score of 77, making it a very healthy option for lunch or dinner. With a generous serving size of three, it’s ideal for sharing with family or friends. Each serving contains 667 calories, ensuring you’re nourished without feeling weighed down.

Ready in just 83 minutes, this strata is easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests. Whether you’re hosting a brunch or looking for a comforting dinner option, this Cheddar Strata with Grilled Onions is sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that’s as delicious as it is wholesome!

Ingredients

  • teaspoon vegetable oil 
  • medium onion sliced
  • slices cocktail rye bread 
  • tablespoons dijon mustard 
  • ounces cheddar cheese shredded
  • cup tomatoes seeded coarsely chopped
  • 1.5 cups milk 
  •  eggs 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 300°F. Spray square baking dish, 8x8x2 inches, with cooking spray.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onions in oil 6 to 8 minutes, stirring frequently, until golden brown; remove from heat.
  3. Trim crusts from bread.
  4. Spread mustard on 1 side of each bread slice. Arrange 4 slices, mustard sides up, in baking dish.
  5. Layer 1 cup of the cheese, the tomato and onions on bread.
  6. Place remaining bread, mustard sides down, on onions. Beat milk and eggs until well blended.
  7. Pour evenly over bread.
  8. Bake uncovered about 1 hour or until center is set and bread is golden brown.
  9. Sprinkle with remaining 1/2 cup cheese.
  10. Let stand 10 minutes before cutting.

Nutrition Facts

Calories667kcal
Protein20.06%
Fat45.22%
Carbs34.72%

Properties

Glycemic Index
71.44
Glycemic Load
23.57
Inflammation Score
-9
Nutrition Score
31.45043505793%

Flavonoids

Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.52mg
Myricetin
0.09mg
Quercetin
15.17mg

Nutrients percent of daily need

Calories:667.07kcal
33.35%
Fat:33.59g
51.67%
Saturated Fat:15.82g
98.9%
Carbohydrates:58.03g
19.34%
Net Carbohydrates:50.81g
18.48%
Sugar:14.12g
15.68%
Cholesterol:289.58mg
96.53%
Sodium:1130.46mg
49.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.05%
Selenium:66.51µg
95.01%
Calcium:674.2mg
67.42%
Phosphorus:649.72mg
64.97%
Vitamin B2:1.01mg
59.31%
Manganese:0.92mg
46.15%
Folate:155.43µg
38.86%
Vitamin B1:0.55mg
36.64%
Zinc:4.58mg
30.56%
Vitamin A:1510.83IU
30.22%
Vitamin B12:1.78µg
29.7%
Fiber:7.22g
28.89%
Magnesium:88.72mg
22.18%
Iron:3.98mg
22.11%
Vitamin B5:2.13mg
21.28%
Vitamin B6:0.41mg
20.6%
Potassium:689.05mg
19.69%
Vitamin B3:3.88mg
19.4%
Vitamin D:2.86µg
19.04%
Vitamin C:12.61mg
15.29%
Copper:0.29mg
14.31%
Vitamin E:1.82mg
12.16%
Vitamin K:10.05µg
9.57%