Cheerios® Breakfast Rounds "Tea Cakes

Vegetarian
Health score
1%
Cheerios® Breakfast Rounds "Tea Cakes
35 min.
10
134kcal

Suggestions


Indulge in a delightful twist on breakfast with our Cheerios® Breakfast Rounds "Tea Cakes." These charming treats are not only vegetarian but also a fun and creative way to enjoy your favorite cereals. Perfect for a quick dessert or a sweet addition to your morning routine, these rounds are sure to please both kids and adults alike.

Imagine the satisfying crunch of chocolate and frosted cereals combined with the rich sweetness of honey and brown sugar, all brought together with a hint of vanilla. The addition of finely chopped dried strawberries adds a burst of fruity flavor, making each bite a delightful experience. With just 35 minutes of preparation time, you can whip up a batch of these scrumptious rounds that yield 10 servings, making them ideal for sharing at brunch or a casual gathering.

Not only are these tea cakes delicious, but they also offer a balanced caloric profile, with each serving containing only 134 calories. Whether you choose to enjoy them as a light dessert or a sweet breakfast treat, they are sure to become a favorite in your household. Plus, they can be stored in the refrigerator for up to five days, allowing you to savor their goodness throughout the week. So, gather your ingredients and get ready to impress your family and friends with this unique and tasty recipe!

Ingredients

  • cup corn flakes/bran flakes 
  • 1.5 cups frosted toast cereal 
  • 0.3 cup butter 
  • tablespoon brown sugar packed
  • 0.3 cup honey 
  • 0.5 teaspoon vanilla 
  • 0.5 cup strawberries dried finely chopped
  • serving powdered sugar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper

Directions

  1. Line large cookie sheet with cooking parchment paper. In large bowl, measure cereals; set aside.
  2. In 1-quart saucepan, melt butter over medium heat.
  3. Add brown sugar and honey; stir until well combined. Cook over medium heat 2 to 3 minutes, stirring constantly, until sugar is dissolved.
  4. Remove from heat; stir in vanilla.
  5. Pour syrup mixture over cereal and stir to coat evenly. Stir in strawberries.
  6. Place 2- to 2 1/2-inch round biscuit cutter on cookie sheet. Spoon 3 rounded tablespoons of cereal mixture in center of biscuit cutter; press firmly.
  7. Remove cutter. Repeat with remaining cereal mixture. Refrigerate 15 minutes or until set.
  8. Sprinkle with powdered sugar. Store in covered container in refrigerator up to 5 days.

Nutrition Facts

Calories134kcal
Protein2.52%
Fat31.18%
Carbs66.3%

Properties

Glycemic Index
17.45
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
5.6117391715879%

Nutrients percent of daily need

Calories:133.57kcal
6.68%
Fat:4.79g
7.37%
Saturated Fat:2.96g
18.51%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:21.59g
7.85%
Sugar:16.26g
18.06%
Cholesterol:12.2mg
4.07%
Sodium:88.28mg
3.84%
Alcohol:0.07g
100%
Alcohol %:0.27%
100%
Protein:0.87g
1.74%
Iron:2.9mg
16.12%
Vitamin B6:0.3mg
14.78%
Folate:51.1µg
12.77%
Vitamin B3:2.43mg
12.14%
Vitamin B12:0.72µg
12%
Vitamin B1:0.17mg
11.47%
Vitamin B2:0.17mg
10.03%
Manganese:0.15mg
7.71%
Vitamin A:343.63IU
6.87%
Fiber:1.34g
5.35%
Selenium:2.45µg
3.5%
Vitamin D:0.43µg
2.85%
Magnesium:10.08mg
2.52%
Phosphorus:22.68mg
2.27%
Vitamin C:1.57mg
1.9%
Zinc:0.23mg
1.56%
Copper:0.03mg
1.31%
Vitamin E:0.17mg
1.11%