Cheerios® Frozen Bananas

Vegetarian
Popular
Health score
10%
Cheerios® Frozen Bananas
70 min.
8
103kcal

Suggestions


Looking for a fun and healthy treat that the whole family will love? Look no further than these delightful Cheerios® Frozen Bananas! Perfect for a morning meal, brunch, or a quick breakfast on the go, this recipe combines the natural sweetness of ripe bananas with the crunch of Cheerios® cereal, creating a deliciously satisfying snack that’s both nutritious and enjoyable.

With just a handful of simple ingredients, you can whip up these frozen delights in no time. The creamy Yoplait® yogurt adds a rich texture and a burst of flavor, while the Cheerios® provide a satisfying crunch that makes each bite irresistible. Plus, this recipe is vegetarian-friendly, making it a great option for everyone at the table.

Not only are these frozen bananas a hit with kids, but they also make for a refreshing treat during warm weather. They’re easy to prepare and can be stored in the freezer for whenever you need a quick pick-me-up. With only 103 calories per serving, you can indulge without the guilt. So gather your ingredients, and let’s get started on this fun and tasty adventure that will surely become a family favorite!

Ingredients

  •  banana firm ripe
  •  celery stalks with round ends)
  • cups cheerios cheerios®
  • 0.7 cup strawberry yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

  • baking sheet
  • plastic wrap
  • aluminum foil

Directions

  1. Line cookie sheet with waxed paper. In shallow dish, place yogurt. In another shallow dish, place cereal.
  2. Peel bananas; cut each banana crosswise in half. Insert wooden stick into cut end of each banana half.
  3. Roll each banana half in yogurt, then in cereal to coat.
  4. Place on cookie sheet. Freeze about 1 hour or until firm.
  5. Wrap each banana in plastic wrap or foil. Store in freezer.

Nutrition Facts

Calories103kcal
Protein8.7%
Fat7.31%
Carbs83.99%

Properties

Glycemic Index
10.85
Glycemic Load
6.55
Inflammation Score
-5
Nutrition Score
7.7243478220442%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:103.19kcal
5.16%
Fat:0.9g
1.39%
Saturated Fat:0.3g
1.85%
Carbohydrates:23.4g
7.8%
Net Carbohydrates:20.94g
7.62%
Sugar:11.12g
12.35%
Cholesterol:1.84mg
0.61%
Sodium:54.16mg
2.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Manganese:0.44mg
22.14%
Vitamin B6:0.36mg
18.02%
Folate:69.47µg
17.37%
Iron:2.46mg
13.69%
Vitamin B12:0.64µg
10.66%
Fiber:2.45g
9.82%
Vitamin B3:1.81mg
9.07%
Potassium:307.61mg
8.79%
Vitamin C:6.94mg
8.41%
Vitamin B1:0.12mg
8.1%
Zinc:1.15mg
7.66%
Vitamin A:321.85IU
6.44%
Magnesium:25.35mg
6.34%
Phosphorus:57.98mg
5.8%
Calcium:54.71mg
5.47%
Vitamin B2:0.09mg
5.29%
Copper:0.08mg
3.89%
Selenium:2.57µg
3.67%
Vitamin B5:0.29mg
2.91%
Vitamin D:0.28µg
1.89%
Vitamin K:1.62µg
1.55%