Cheerios® Smoothies

Vegetarian
Health score
42%
Cheerios® Smoothies
5 min.
2
198kcal

Suggestions


Start your day on a deliciously wholesome note with our Cheerios® Smoothies! This quick and easy recipe is perfect for busy mornings or leisurely brunches, providing a delightful blend of flavors and nutrients in just five minutes. Whether you're a breakfast lover or simply looking for a refreshing beverage, this smoothie is sure to satisfy your cravings.

Imagine the creamy texture of milk combined with the crunch of Cheerios® and the natural sweetness of ripe bananas, all blended together with ice for a refreshing treat. Not only is this smoothie vegetarian-friendly, but it also packs a punch with a balanced caloric breakdown, making it a guilt-free indulgence. With only 198 calories per serving, you can enjoy a nutritious start to your day without compromising on taste.

Perfect for anyone from busy professionals to families on the go, this smoothie is not only quick to prepare but also customizable. Feel free to add your favorite toppings or mix in other fruits to create your own unique version. So grab your blender and get ready to whip up a delightful Cheerios® Smoothie that will energize your morning and keep you satisfied until your next meal!

Ingredients

  • cup milk 
  • cup corn flakes/bran flakes 
  •  banana ripe cut into chunks
  • cup ice cubes 
  • slices banana 

Equipment

  • blender

Directions

  1. In blender, place milk, cereal, banana chunks and ice. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Garnish with banana slices.
  4. Serve immediately.

Nutrition Facts

Calories198kcal
Protein12.43%
Fat18.93%
Carbs68.64%

Properties

Glycemic Index
109.9
Glycemic Load
18.57
Inflammation Score
-8
Nutrition Score
18.597391628701%

Flavonoids

Catechin
4.09mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.43kcal
9.92%
Fat:4.55g
6.99%
Saturated Fat:2.42g
15.15%
Carbohydrates:37.07g
12.36%
Net Carbohydrates:31.67g
11.52%
Sugar:17.76g
19.74%
Cholesterol:14.64mg
4.88%
Sodium:160.94mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Manganese:0.9mg
44.97%
Folate:146.8µg
36.7%
Vitamin B6:0.66mg
33.02%
Iron:5.77mg
32.08%
Vitamin B2:0.5mg
29.25%
Vitamin B12:1.66µg
27.65%
Vitamin B1:0.35mg
23.27%
Phosphorus:227.76mg
22.78%
Fiber:5.4g
21.61%
Magnesium:79.71mg
19.93%
Vitamin B3:3.91mg
19.57%
Selenium:13.49µg
19.27%
Calcium:165.76mg
16.58%
Potassium:529.46mg
15.13%
Vitamin A:740.52IU
14.81%
Vitamin D:2µg
13.35%
Zinc:1.61mg
10.75%
Copper:0.17mg
8.62%
Vitamin B5:0.85mg
8.52%
Vitamin C:5.83mg
7.07%
Vitamin E:0.28mg
1.88%