Cheese and Blackberry Ramekins

Health score
15%
Cheese and Blackberry Ramekins
45 min.
4
474kcal

Suggestions

Ingredients

  • 0.5 lb baguette 
  • cup blackberries rinsed drained
  • 0.3 pound chèvre cheese fresh (goat)
  • tablespoon cider vinegar 
  • large eggs 
  • tablespoon basil leaves fresh chopped
  • tablespoon chives fresh chopped
  • 0.8 teaspoon rosemary leaves fresh chopped
  • sprig thyme leaves fresh
  • 0.5 teaspoon garlic minced
  • 0.3 cup olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • oz tender salad leaves rinsed
  • servings salt and pepper 
  • tablespoon shallots minced
  • 0.3 cup walnut halves 
  • tablespoon whipping cream 

Equipment

  • bowl
  • oven
  • sieve
  • ramekin
  • baking pan
  • pie form

Directions

  1. With a spoon, bruise shallots, garlic, and thyme; add oil and vinegar. Set aside 20 minutes or up to 4 hours.
  2. Slice baguette 1/4 inch thick on a sharp diagonal to make pieces 3 to 6 inches long. Reserve ends for another use. Toast until golden; set aside.
  3. Mix goat cheese, parmesan, egg, and cream. Stir in basil, chives, rosemary, and salt and pepper to taste.
  4. Divide berries among 4 shallow ramekins (each about 6 oz.). Cover fruit with cheese mixture. Set ramekins on a baking pan.
  5. Place nuts in a 9-inch pie pan.
  6. Place ramekins and nuts in a 350 oven.
  7. Bake nuts until golden, about 10 minutes, and cheese mixture until set when shaken, about 15 minutes.
  8. Meanwhile, pour the oil mixture through a fine strainer into a large bowl, pressing the aromatics. Discard residue. To oil mixture, add salad greens, and mix. Mound salad on 4 dinner plates. Set ramekins alongside and sprinkle cheese and salad with nuts.
  9. Serve with baguette slices. Season with salt and pepper.

Nutrition Facts

Calories474kcal
Protein13.19%
Fat57.66%
Carbs29.15%

Properties

Glycemic Index
94.19
Glycemic Load
19.41
Inflammation Score
-8
Nutrition Score
18.525217408719%

Flavonoids

Cyanidin
36.25mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.05mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:474.26kcal
23.71%
Fat:30.86g
47.47%
Saturated Fat:8.56g
53.48%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:31.19g
11.34%
Sugar:5.31g
5.9%
Cholesterol:65.95mg
21.98%
Sodium:727.22mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Manganese:0.98mg
49.11%
Folate:111.9µg
27.98%
Vitamin B1:0.42mg
27.79%
Copper:0.54mg
26.88%
Vitamin C:22.11mg
26.8%
Vitamin A:1231.77IU
24.64%
Vitamin B2:0.42mg
24.6%
Phosphorus:236.35mg
23.63%
Selenium:16.32µg
23.31%
Iron:3.79mg
21.04%
Vitamin K:21.63µg
20.6%
Vitamin E:2.83mg
18.9%
Vitamin B3:3.39mg
16.93%
Calcium:162.93mg
16.29%
Fiber:3.9g
15.62%
Vitamin B6:0.28mg
13.95%
Magnesium:52.62mg
13.16%
Zinc:1.63mg
10.85%
Potassium:320.04mg
9.14%
Vitamin B5:0.85mg
8.54%
Vitamin B12:0.2µg
3.41%
Vitamin D:0.44µg
2.91%
Source:My Recipes