Cheese and Onion Pie

Vegetarian
Health score
1%
Cheese and Onion Pie
45 min.
10
84kcal

Suggestions

Ingredients

  •  eggs beaten
  •  onions chopped
  • 16 inch pastry shells prepared
  • 10 servings salt and pepper to taste
  • cup sharp cheddar cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cook onions in salted boiling water for 5 minutes.
  3. Drain well and stir in cheese.
  4. Mix in almost all the egg and season with salt and pepper to taste.
  5. Pour mixture into pastry-lined pan, and place second sheet of pastry on top of filling. Seal edges and cut vents in top.
  6. Brush pastry with remaining egg and place in preheated oven.
  7. Bake 30 minutes. Can be served hot or cold.

Nutrition Facts

Calories84kcal
Protein17.71%
Fat62.35%
Carbs19.94%

Properties

Glycemic Index
11
Glycemic Load
1.52
Inflammation Score
-2
Nutrition Score
2.7039130459661%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:83.59kcal
4.18%
Fat:5.83g
8.97%
Saturated Fat:2.71g
16.93%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.76g
1.37%
Sugar:1.02g
1.13%
Cholesterol:27.67mg
9.22%
Sodium:284.94mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Calcium:87.94mg
8.79%
Selenium:5.64µg
8.06%
Phosphorus:69.28mg
6.93%
Vitamin B2:0.09mg
5.14%
Zinc:0.53mg
3.54%
Folate:11.79µg
2.95%
Vitamin A:137.47IU
2.75%
Vitamin B12:0.16µg
2.65%
Manganese:0.05mg
2.55%
Vitamin B6:0.04mg
2.13%
Vitamin B1:0.03mg
2.09%
Vitamin C:1.63mg
1.97%
Fiber:0.44g
1.74%
Magnesium:6.43mg
1.61%
Vitamin B5:0.14mg
1.41%
Potassium:49.41mg
1.41%
Iron:0.25mg
1.37%
Vitamin E:0.16mg
1.05%
Vitamin D:0.16µg
1.04%
Vitamin B3:0.2mg
1.02%
Copper:0.02mg
1.01%
Source:Allrecipes