Vegetarian Cheese and Pesto Toasts Recipe - What She Ate

Cheese and Pesto Toasts

15 min.

15

265kcal

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Ingredients

0.5 cup classico basil pesto sauce and spread traditional
8 oz cracker barrel extra sharp cheddar cheese cut into 24 slices
1 lb bread italian toasted cut into 12 slices,
4 plum tomatoes cut into 6 slices each

Equipment

baking sheet

Directions

Spread toast slices with pesto; place on baking sheet.
Top with tomatoes and cheese.
Broil 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories265kcal

Protein9.79%

Fat63.96%

Carbs26.25%

Properties

Glycemic Index

4.33

Glycemic Load

0.27

Inflammation Score

-4

Nutrition Score

3.9734782032345%

Flavonoids

Naringenin

0.11mg

Kaempferol

0.01mg

Myricetin

0.02mg

Quercetin

0.1mg

Nutrients percent of daily need

Calories:265.39kcal

13.27%

Fat:18.91g

29.09%

Saturated Fat:9.24g

57.77%

Carbohydrates:17.46g

5.82%

Net Carbohydrates:16.07g

5.84%

Sugar:10.09g

11.21%

Cholesterol:15.78mg

5.26%

Sodium:289.19mg

12.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.51g

13.03%

Calcium:121.86mg

12.19%

Vitamin A:455.88IU

9.12%

Phosphorus:84.41mg

8.44%

Vitamin B3:1.47mg

7.33%

Folate:24.71µg

6.18%

Selenium:4.28µg

6.11%

Vitamin B2:0.1mg

5.71%

Fiber:1.39g

5.56%

Zinc:0.64mg

4.29%

Iron:0.75mg

4.18%

Vitamin B1:0.05mg

3.52%

Potassium:116.45mg

3.33%

Magnesium:11.04mg

2.76%

Vitamin C:2.27mg

2.75%

Vitamin B12:0.16µg

2.67%

Vitamin K:1.67µg

1.59%

Vitamin E:0.2mg

1.35%

Vitamin B6:0.02mg

1.18%

Manganese:0.02mg

1.02%

Cheese Tomatoes Lacto Ovo Vegetarian

Source:Kraft Recipes

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