Cheese-and-Tomato Toasts

Vegetarian
Cheese-and-Tomato Toasts
45 min.
8
271kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • oz cream cheese at room temperature
  • cloves garlic halved
  • oz bread italian
  • tablespoons olive oil 
  • tablespoons parsley chopped
  •  plum tomatoes diced seeded
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F. In a small bowl, stir together goat cheese, 1 Tbsp. parsley and pepper until thoroughly combined. In a medium bowl, stir together tomatoes, 2 tsp. olive oil, salt and 1 1/2 tsp. parsley.
  2. Slice off and discard ends of bread. Slice loaf diagonally into 1/2-inch-thick slices and place on a baking sheet. Toast in oven until golden brown, about 5 minutes. Rub 1 side of each toast slice with cut side of garlic.
  3. Brush with remaining olive oil.
  4. Just before serving, spread toast slices with cheese mixture and top with tomato mixture.
  5. Sprinkle remaining 1 1/2 tsp. parsley on top.

Nutrition Facts

Calories271kcal
Protein5.27%
Fat70.3%
Carbs24.43%

Properties

Glycemic Index
19.88
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
3.9947825981223%

Flavonoids

Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:271.04kcal
13.55%
Fat:21.4g
32.92%
Saturated Fat:9.75g
60.96%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:15.49g
5.63%
Sugar:9.85g
10.94%
Cholesterol:17.9mg
5.97%
Sodium:198.73mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin K:21.27µg
20.26%
Vitamin A:451.72IU
9.03%
Vitamin B3:1.4mg
7.01%
Vitamin E:1mg
6.67%
Folate:23.33µg
5.83%
Fiber:1.24g
4.97%
Vitamin C:3.69mg
4.47%
Iron:0.77mg
4.26%
Vitamin B2:0.07mg
4.18%
Potassium:131.08mg
3.75%
Phosphorus:34.99mg
3.5%
Vitamin B1:0.05mg
3.46%
Selenium:1.63µg
2.33%
Magnesium:8.91mg
2.23%
Calcium:21.83mg
2.18%
Manganese:0.04mg
2.09%
Vitamin B6:0.03mg
1.64%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.24%
Source:My Recipes