Cheese and Veggie Sandwiches

Vegetarian
Health score
15%
Cheese and Veggie Sandwiches
10 min.
4
469kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and packed with flavor? Look no further than these delightful Cheese and Veggie Sandwiches! Perfect for lunch, dinner, or any time you crave a hearty bite, this vegetarian recipe is not only easy to prepare but also bursting with fresh ingredients.

In just 10 minutes, you can whip up a scrumptious sandwich that features a delightful combination of creamy hummus, rich Cheddar and Swiss cheeses, and a medley of crisp vegetables. The hoagie buns serve as the perfect vessel, holding together the vibrant layers of cucumber, tomato, and optional red onion, creating a satisfying crunch with every bite.

With a caloric content of 469 kcal per serving, these sandwiches are a great option for those looking to enjoy a wholesome meal without the guilt. The balanced caloric breakdown ensures you’re getting a good mix of protein, fats, and carbohydrates, making it a well-rounded choice for any time of day.

Whether you’re hosting a casual gathering or simply need a quick meal for yourself, these Cheese and Veggie Sandwiches are sure to impress. So gather your ingredients, and let’s get started on this delicious culinary adventure!

Ingredients

  •  portugese rolls 
  • 0.5 cup water (from 7-ounce container)
  • ounce cheddar cheese 
  • ounce swiss cheese 
  • medium cucumber cut into 16 slices
  • medium tomatoes cut into 4 slices
  • slices onion red thin

Equipment

    Directions

    1. Cut buns horizontally in half.
    2. Spread hummus over bottom of each bun.
    3. Fill buns with cheeses, cucumber, tomato and onion.

    Nutrition Facts

    Calories469kcal
    Protein19.36%
    Fat45.33%
    Carbs35.31%

    Properties

    Glycemic Index
    57.63
    Glycemic Load
    24.57
    Inflammation Score
    -6
    Nutrition Score
    15.833043383515%

    Flavonoids

    Naringenin
    0.21mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.12mg
    Myricetin
    0.04mg
    Quercetin
    3.02mg

    Nutrients percent of daily need

    Calories:468.53kcal
    23.43%
    Fat:23.74g
    36.52%
    Saturated Fat:11.07g
    69.16%
    Carbohydrates:41.6g
    13.87%
    Net Carbohydrates:37.73g
    13.72%
    Sugar:6.52g
    7.24%
    Cholesterol:54.71mg
    18.24%
    Sodium:650.02mg
    28.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.81g
    45.61%
    Iron:11.71mg
    65.03%
    Calcium:484.15mg
    48.41%
    Phosphorus:368.68mg
    36.87%
    Selenium:17.48µg
    24.97%
    Zinc:3mg
    20.02%
    Vitamin B12:1.16µg
    19.28%
    Manganese:0.33mg
    16.59%
    Vitamin A:821.2IU
    16.42%
    Fiber:3.87g
    15.48%
    Vitamin B2:0.25mg
    14.87%
    Magnesium:49.65mg
    12.41%
    Copper:0.24mg
    12.2%
    Folate:48.33µg
    12.08%
    Vitamin B6:0.17mg
    8.4%
    Vitamin C:6.86mg
    8.31%
    Potassium:273.72mg
    7.82%
    Vitamin K:7.18µg
    6.84%
    Vitamin B1:0.1mg
    6.67%
    Vitamin B5:0.44mg
    4.44%
    Vitamin E:0.57mg
    3.78%
    Vitamin B3:0.43mg
    2.14%
    Vitamin D:0.17µg
    1.13%