Cheese Blintzes

Vegetarian
Health score
3%
Cheese Blintzes
45 min.
8
223kcal

Suggestions


Indulge in the delightful world of Cheese Blintzes, a perfect vegetarian dish that brings a touch of elegance to your morning meal or brunch. These delectable treats are not only easy to prepare but also a feast for the senses, combining the creamy richness of cottage cheese and light cream cheese with the sweetness of fresh blueberries or your favorite berries. With just 45 minutes of preparation time, you can serve up to 8 people, making it an ideal choice for family gatherings or weekend brunches with friends.

Each bite of these golden, lightly browned crepes envelops a luscious filling that is both satisfying and nutritious. With a caloric count of just 223 kcal per serving, you can enjoy this dish guilt-free. The balance of protein, fat, and carbohydrates ensures that you’ll feel energized and ready to take on the day. The addition of vanilla extract and a sprinkle of powdered sugar elevates the flavor profile, making these blintzes a sweet treat that everyone will love.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, fire up your skillet, and get ready to impress your loved ones with these scrumptious Cheese Blintzes that are sure to become a cherished favorite in your home!

Ingredients

  • cups blueberries fresh
  • large eggs 
  • cup curd cottage cheese fat-free
  • cup flour all-purpose
  • 0.5 cup cream cheese light tub-style
  • teaspoons powdered sugar 
  • 0.3 teaspoon salt 
  • 1.5 cups skim milk 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • 1.5 teaspoons vanilla extract 
  • 1.5 tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • blender
  • plastic wrap
  • wax paper
  • spatula

Directions

  1. Place cottage cheese in a blender or food processor, and process until smooth, scraping sides of processor bowl once.
  2. Add cream cheese, sugar, and 1 teaspoon vanilla; process until smooth.
  3. Pour mixture into a bowl; cover and chill.
  4. Place flour in a medium bowl.
  5. Combine milk, oil, 1 1/2 teaspoons vanilla, salt, and eggs, and add to flour, stirring with a whisk until almost smooth. Cover and chill 2 hours.
  6. Place a 10-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat until hot.
  7. Remove skillet from heat.
  8. Pour 3 tablespoons batter into pan; quickly tilt pan in all directions so batter covers skillet with a thin film. Cook about 1 minute.
  9. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
  10. Place crepe on a towel; cool. Repeat procedure with remaining batter. Stack crepes between single sheets of wax paper or paper towels to prevent sticking.
  11. Spoon 3 tablespoons cottage cheese mixture in center of each crepe; fold sides and ends of crepe over filling to form a rectangle.
  12. Place filled crepes, seam sides down, on a baking sheet lined with plastic wrap. (Blintzes may be covered and chilled at this point).
  13. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  14. Place 4 blintzes, seam sides down, in skillet; cook 2 minutes or until lightly browned. Turn blintzes over; cook for 2 minutes. Repeat procedure with remaining blintzes.
  15. Serve warm with blueberries, and sprinkle with powdered sugar.

Nutrition Facts

Calories223kcal
Protein17.89%
Fat28.6%
Carbs53.51%

Properties

Glycemic Index
27.29
Glycemic Load
15.53
Inflammation Score
-4
Nutrition Score
8.8513042512147%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:223.04kcal
11.15%
Fat:7.04g
10.84%
Saturated Fat:2.45g
15.29%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:28.34g
10.31%
Sugar:14.4g
16%
Cholesterol:81.21mg
27.07%
Sodium:277.94mg
12.08%
Alcohol:0.43g
100%
Alcohol %:0.32%
100%
Protein:9.91g
19.83%
Selenium:15.31µg
21.86%
Vitamin B2:0.33mg
19.55%
Phosphorus:184.14mg
18.41%
Manganese:0.25mg
12.44%
Calcium:122.45mg
12.24%
Vitamin B1:0.18mg
12.15%
Vitamin B12:0.7µg
11.69%
Vitamin K:12.1µg
11.52%
Folate:45.94µg
11.48%
Vitamin B5:0.82mg
8.19%
Iron:1.23mg
6.84%
Potassium:225.55mg
6.44%
Vitamin D:0.93µg
6.17%
Vitamin B3:1.21mg
6.05%
Vitamin A:300IU
6%
Zinc:0.84mg
5.58%
Fiber:1.31g
5.24%
Vitamin B6:0.1mg
4.81%
Magnesium:17.88mg
4.47%
Vitamin E:0.67mg
4.46%
Vitamin C:3.59mg
4.35%
Copper:0.07mg
3.64%
Source:My Recipes