Cheese Blintzes with Blueberry Sauce

Vegetarian
Health score
2%
Cheese Blintzes with Blueberry Sauce
45 min.
12
277kcal

Suggestions


Indulge in the delightful flavors of Cheese Blintzes with Blueberry Sauce, a perfect dish for any morning meal, brunch, or breakfast gathering. These golden, delicate crêpes are filled with a rich and creamy blend of farmer and cottage cheeses, creating a satisfying and comforting experience that will leave your taste buds singing. The addition of a luscious blueberry sauce, made from fresh blueberries, adds a burst of sweetness and a vibrant color that elevates this dish to a whole new level.

Not only are these blintzes vegetarian-friendly, but they also offer a balanced caloric profile, making them a guilt-free indulgence at just 277 kcal per serving. With a preparation time of only 45 minutes, you can easily whip up a batch to impress your family and friends. The combination of textures—from the crispy exterior of the blintzes to the smooth, creamy filling and the juicy blueberry sauce—creates a delightful contrast that is sure to please everyone at the table.

Whether you're hosting a special brunch or simply treating yourself to a delicious breakfast, Cheese Blintzes with Blueberry Sauce are a must-try. So gather your ingredients, roll up your sleeves, and get ready to savor this delightful dish that brings a touch of elegance to your morning routine!

Ingredients

  • 4.5 cups blueberries fresh picked over (from 5 half-pint containers, )
  • tablespoons butter 
  • ounces large-curd cottage cheese 4% ( milk fat)
  • 1.5 teaspoons cornstarch 
  •  egg yolk 
  • large eggs 
  • 12 ounces fromage frais 
  • 1.5 cups flour all-purpose
  • 12 servings salt 
  • 0.8 cup sugar 
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • spatula

Directions

  1. Make crêpes
  2. In blender, combine milk and eggs.
  3. Add flour and salt and blend at low speed until smooth, less than 1 minute.
  4. Let batter stand 1/2 hour.
  5. Have ready large plate or platter.
  6. Place skillet over moderately high heat, brush lightly with some melted butter, and heat until butter just begins to smoke.
  7. Pour 1/4 to 1/3 cup batter into pan, tilting to spread into thin, even layer. Cook until crêpe begins to "blister," edges curl slightly away from skillet, and underside is lightly browned, about 1 to 2 minutes. Use flexible spatula to flip crêpe out of skillet and onto plate, cooked side up.
  8. Repeat with remaining batter, brushing skillet lightly with melted butter before cooking each crêpe. Stack crêpes, cooked side down, on plate and let cool.
  9. Make filling
  10. In large bowl, mash together farmer and cottage cheeses until blended.
  11. Add egg yolk, melted butter, sugar, and salt, and mix until combined.
  12. Place 1 crêpe, cooked side up, on a plate.
  13. Place 2 tablespoons filling in center, and fold up bottom to cover filling. Fold down top, then flip over and fold in sides. Flip over again and place on a large plate. Repeat with remaining crêpes and filling. (Can be made up to 1 day ahead; cover and chill until ready to fry.)
  14. Make sauce
  15. In large saucepan, combine 3 cups blueberries, sugar, and cornstarch. Set over moderately low heat and stir gently until sugar dissolves. Raise heat to moderately high and boil, stirring occasionally, 3 minutes.
  16. Remove from heat and gently stir in remaining blueberries.
  17. Fry blintzes
  18. Heat 1 tablespoon butter in iron skillet over moderately high heat.
  19. Add 3 blintzes and fry until golden brown on both sides, about 1 to 2 minutes per side. Repeat with remaining blintzes.
  20. Serve hot with sauce.

Nutrition Facts

Calories277kcal
Protein16.12%
Fat34.34%
Carbs49.54%

Properties

Glycemic Index
25.01
Glycemic Load
20.67
Inflammation Score
-4
Nutrition Score
8.2839130007702%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:276.89kcal
13.84%
Fat:10.67g
16.42%
Saturated Fat:5.51g
34.45%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:32.87g
11.95%
Sugar:19.87g
22.08%
Cholesterol:133.86mg
44.62%
Sodium:415.79mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Selenium:15.49µg
22.13%
Vitamin B2:0.28mg
16.68%
Manganese:0.3mg
15.17%
Phosphorus:125.87mg
12.59%
Folate:47.14µg
11.78%
Vitamin B1:0.18mg
11.71%
Vitamin K:11.26µg
10.73%
Vitamin B12:0.47µg
7.75%
Iron:1.38mg
7.64%
Vitamin B5:0.74mg
7.37%
Vitamin A:365.86IU
7.32%
Fiber:1.76g
7.02%
Calcium:68.34mg
6.83%
Vitamin C:5.38mg
6.53%
Vitamin D:0.93µg
6.17%
Vitamin B3:1.22mg
6.08%
Vitamin B6:0.11mg
5.33%
Vitamin E:0.76mg
5.05%
Zinc:0.72mg
4.83%
Potassium:152.58mg
4.36%
Copper:0.08mg
3.87%
Magnesium:14.36mg
3.59%
Source:Epicurious