Cheese & caramelised onion coburg

Vegetarian
Health score
18%
Cheese & caramelised onion coburg
180 min.
2
1190kcal

Suggestions


Welcome to a delightful culinary adventure with our Cheese & Caramelised Onion Coburg! This vegetarian recipe is perfect for those who appreciate the comforting aroma of freshly baked bread paired with the rich, savory sweetness of caramelised onions and the sharp tang of mature cheddar cheese. Imagine breaking into a warm, crusty loaf, revealing its soft, pillowy interior, and enjoying the explosion of flavors in every bite.

Not only is this recipe a feast for the senses, but it also provides a wholesome and nourishing option for lunch, dinner, or any time you're craving a satisfying main course. Made with a combination of malted grain brown bread flour and strong white bread flour, this coburg not only boasts a delightful texture but also offers an intriguing depth of flavor that elevates your typical bread experience.

The simple yet engaging process of kneading the dough, letting it rise, and shaping it into rounds is both therapeutic and rewarding. Your patience will be richly rewarded as the fragrance of freshly baked bread fills your home. With a total preparation time of around 180 minutes, this recipe encourages you to slow down and enjoy the art of baking—a perfect weekend project or a lovely gathering with friends where you can share the joy of homemade goodness. Get ready to impress with this scrumptious and visually appealing dish that will surely become a staple in your kitchen!

Ingredients

  • 400 granary bread flour 
  • 100 strong bread flour white
  • sachet easy-bake yeast dried quick (or 2 tsp yeast)
  • 1.5 tsp salt 
  • tbsp butter soft
  • large onion cut into thin wedges
  • tbsp olive oil 
  •  eggs beaten
  • 50 mature cheddar grated

Equipment

  • bowl
  • oven
  • knife
  • mixing bowl
  • wire rack
  • baking pan
  • kitchen towels

Directions

  1. Mix your choice of brown flour with the white, the yeast and salt in a large mixing bowl. Put in the butter and rub it into the flour. Stir in the seeds if using. Make a dip in the centre of the flour and pour in almost 300ml hand warm (cool rather than hot) water, with a round-bladed knife. Then mix in enough of the remaining water and a bit more if needed, to gather up any dry bits in the bottom of the bowl and until the mixture comes together as a soft, not too sticky, dough. Gather it into a ball with your hands.
  2. Put the dough on to a very lightly floured surface and knead for 8-10 mins until it feels smooth and elastic, only adding the minimum of extra flour if necessary to prevent the dough sticking.
  3. Place the ball of dough on a lightly floured work surface. Cover with an upturned, clean, large glass bowl and leave for 45 mins-1 hr or until doubled in size and feels light and springy. Timing will depend on the warmth of the room.
  4. Knock back the dough by lightly kneading just 3-4 times. You only want to knock out any large air bubbles, so too much handling now will lose the doughs lightness. Shape into a ball. Cover with the glass bowl and leave for 15 mins.
  5. Fry the onion in the olive oil until very lightly caramelised, then leave to cool.
  6. Cut the dough in half and shape into 2 balls. Cover with the glass bowl and leave for 15 mins. Shape by flattening each ball into an 18cm round, put each on a large baking tray lined with baking parchment. Make 6 deepish cuts with a sharp knife to mark each round into 6 wedges. Cover with a clean tea towel. Leave for 40-45 mins, or until doubled in size. Finish by brushing with beaten egg, scatter over the onion, then the grated cheese.
  7. Put a roasting tin in the bottom of the oven 20 mins before ready to bake and heat oven to 230C/210C fan/gas
  8. Put the risen bread in the oven, carefully pour about 250ml cold water into the roasting tin (this will hiss and create a burst of steam to give you a crisp crust), then lower the heat to 220C/200C fan/gas
  9. Bake for 30-35 mins or until golden. If the onion is getting too brown, lay a piece of parchment over the top.
  10. Remove and cool on a wire rack. If you tap the underneath of the loaf if should be firm and sound hollow.

Nutrition Facts

Calories1190kcal
Protein13.89%
Fat21.3%
Carbs64.81%

Properties

Glycemic Index
119
Glycemic Load
119.18
Inflammation Score
-8
Nutrition Score
27.550000097441%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:1190.12kcal
59.51%
Fat:27.84g
42.83%
Saturated Fat:10.78g
67.38%
Carbohydrates:190.54g
63.51%
Net Carbohydrates:182.33g
66.3%
Sugar:4.12g
4.58%
Cholesterol:122.11mg
40.7%
Sodium:1994.43mg
86.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.85g
81.69%
Selenium:113.81µg
162.58%
Manganese:2.1mg
105.04%
Folate:194.45µg
48.61%
Phosphorus:446.31mg
44.63%
Vitamin B1:0.64mg
42.39%
Fiber:8.22g
32.87%
Vitamin B2:0.52mg
30.79%
Copper:0.52mg
26.25%
Zinc:3.74mg
24.95%
Calcium:247.72mg
24.77%
Vitamin B5:2.11mg
21.08%
Magnesium:81.47mg
20.37%
Vitamin B3:4.03mg
20.13%
Vitamin E:2.61mg
17.37%
Iron:2.96mg
16.47%
Vitamin B6:0.29mg
14.49%
Potassium:444.67mg
12.7%
Vitamin A:553.23IU
11.06%
Vitamin B12:0.48µg
7.92%
Vitamin C:5.56mg
6.74%
Vitamin K:6.44µg
6.13%
Vitamin D:0.59µg
3.93%