Cheese-Filled Tortellini Salad

Health score
9%
Cheese-Filled Tortellini Salad
135 min.
6
384kcal

Suggestions


Are you looking for a delightful dish that combines the rich flavors of cheese-filled tortellini with the freshness of vibrant vegetables? Look no further than this Cheese-Filled Tortellini Salad! Perfect for any occasion, whether as a side dish, a light lunch, or even a main course, this salad is sure to impress your family and friends.

With a harmonious blend of both plain and spinach tortellini, this recipe offers a beautiful array of colors and textures. The addition of sliced carrots and green onions brings a satisfying crunch, while fresh basil and capers elevate the flavor profile to new heights. Drizzled with a zesty Basil-Caper Dressing, this salad is not only delicious but also incredibly refreshing.

What’s more, this dish is incredibly versatile. You can serve it at a summer picnic, a potluck, or as a delightful accompaniment to your favorite grilled meats. The best part? It can be prepared in advance, allowing the flavors to meld beautifully in the refrigerator. Just toss it before serving, and you have a stunning dish that’s ready to wow your guests!

With a preparation time of just 135 minutes and a calorie count of 384 per serving, this Cheese-Filled Tortellini Salad is a guilt-free indulgence that doesn’t compromise on taste. Dive into this culinary adventure and enjoy every bite of this delightful salad!

Ingredients

  • ounces cheese tortellini dried refrigerated
  • ounces spinach tortellini dried refrigerated
  • cup carrots sliced
  • tablespoons spring onion thinly sliced
  • tablespoons basil fresh chopped
  • tablespoon parmesan shredded freshly grated
  • 0.1 teaspoon pepper 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons juice of lemon fresh
  • tablespoons basil dried fresh chopped
  • tablespoons capers 

Equipment

  • bowl

Directions

  1. Cook and drain plain and spinach tortellini as directed on packages. Rinse with cold water; drain.
  2. Shake all Basil-Caper Dressing ingredients in tightly covered container. In large glass or plastic bowl, place tortellini and all remaining Tortellini Salad ingredients.
  3. Add dressing; toss until evenly coated. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours. Toss before serving.

Nutrition Facts

Calories384kcal
Protein13.8%
Fat43.51%
Carbs42.69%

Properties

Glycemic Index
42.97
Glycemic Load
9.14
Inflammation Score
-9
Nutrition Score
9.5465216201771%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
3.58mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:384.49kcal
19.22%
Fat:18.79g
28.9%
Saturated Fat:4.22g
26.37%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:37.4g
13.6%
Sugar:3.61g
4.01%
Cholesterol:36.71mg
12.24%
Sodium:504.57mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.81%
Vitamin A:3760.03IU
75.2%
Vitamin K:40.54µg
38.61%
Calcium:191.48mg
19.15%
Iron:3.24mg
18.01%
Fiber:4.08g
16.32%
Vitamin E:2.06mg
13.74%
Manganese:0.18mg
9.01%
Vitamin C:3.82mg
4.62%
Magnesium:14.48mg
3.62%
Potassium:118.48mg
3.39%
Folate:11.6µg
2.9%
Vitamin B6:0.05mg
2.67%
Copper:0.05mg
2.67%
Vitamin B2:0.04mg
2.22%
Phosphorus:18.75mg
1.87%
Vitamin B3:0.32mg
1.58%
Zinc:0.19mg
1.29%
Vitamin B1:0.02mg
1.23%