Cheese Fondue with Apples

Vegetarian
Health score
2%
Cheese Fondue with Apples
45 min.
9
89kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.8 cup less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  •  garlic clove halved
  • 0.1 teaspoon ground nutmeg 
  • teaspoon kirsch liqueur (cherry brandy)
  •  pink lady apples cored cut into 9 wedges
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, cheese, and nutmeg, tossing well.
  3. Rub cut sides of garlic on inside of a medium, heavy saucepan.
  4. Add broth and wine to pan; bring to a simmer over medium heat.
  5. Add one-third cheese mixture to pan, stirring with a whisk until combined. Repeat procedure with remaining cheese mixture. Reduce heat to medium-low; cook 5 minutes or until smooth, stirring frequently.
  6. Remove cheese mixture from heat; stir in kirsch.
  7. Pour mixture into a fondue pot. Keep warm over low flame.
  8. Serve with apple wedges.

Nutrition Facts

Calories89kcal
Protein14.75%
Fat32.29%
Carbs52.96%

Properties

Glycemic Index
29.33
Glycemic Load
4.23
Inflammation Score
-2
Nutrition Score
3.0639130291731%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.16mg
Epicatechin
4.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:89.47kcal
4.47%
Fat:3.11g
4.79%
Saturated Fat:1.75g
10.94%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.92g
3.61%
Sugar:6.42g
7.14%
Cholesterol:8.79mg
2.93%
Sodium:95.93mg
4.17%
Alcohol:0.87g
100%
Alcohol %:1.1%
100%
Protein:3.2g
6.4%
Calcium:90.28mg
9.03%
Phosphorus:68.54mg
6.85%
Selenium:4.49µg
6.42%
Fiber:1.56g
6.25%
Vitamin B12:0.32µg
5.39%
Vitamin B2:0.07mg
3.94%
Vitamin C:2.9mg
3.51%
Zinc:0.48mg
3.19%
Manganese:0.06mg
3.09%
Vitamin B1:0.04mg
2.74%
Potassium:87.19mg
2.49%
Folate:9.31µg
2.33%
Vitamin A:111.25IU
2.23%
Vitamin B6:0.04mg
2.16%
Magnesium:7.91mg
1.98%
Vitamin B3:0.38mg
1.91%
Iron:0.3mg
1.65%
Copper:0.03mg
1.55%
Vitamin K:1.51µg
1.44%
Vitamin B5:0.12mg
1.2%
Vitamin E:0.17mg
1.12%
Source:My Recipes