Cheese Lasagna

Very Healthy
Health score
100%
Cheese Lasagna
65 min.
1
4710kcal

Suggestions

Cheese Lasagna: A Healthy and Delicious Treat for Your Next Meal

Are you in the mood for a comforting and mouth-watering meal that won't compromise your health goals? Look no further than this Cheese Lasagna recipe, boasting a impressive Recipe Health Score of 100! This dish is not only very healthy but also serves as the perfect main course for lunch, dinner, or any time you crave a hearty and flavorful dish.

This Cheese Lasagna is crafted with care to ensure it's both nutritious and delightful. It's ready in just 65 minutes, making it a fantastic option for a quick and satisfying meal. While it's generously portioned for a single person, you can easily scale it up to serve your family or friends.

With a calorie count of 4,710 kcal, this recipe is best enjoyed as an occasional indulgence. Each serving offers a well-balanced mix of macronutrients, with a caloric breakdown of 22.2% protein, 41.27% fat, and 36.53% carbs. This ensures that you get the energy and nutrients you need, all while savoring every bite.

To create this heavenly dish, you'll need a variety of ingredients that are likely already in your pantry. From eggs and garlic to Parmesan cheese and spaghetti sauce, each component comes together to form a symphony of flavors that will leave you craving more. And with the help of a few essential pieces of equipment, such as a bowl, saucepan, and baking pan, you'll be on your way to a delicious homemade lasagna in no time.

So why wait? Dive into this Cheese Lasagna recipe and experience a meal that's as good for you as it is delicious. Your taste buds and your waistline will thank you!

Ingredients

  •  eggs 
  • cloves garlic minced
  • teaspoon seasoning italian
  • 16 ounce lasagne pasta sheets 
  • teaspoon olive oil 
  • 0.3 cup parmesan cheese grated
  • cups ricotta cheese 
  • serving salt and pepper to taste
  • cups mozzarella cheese shredded
  • 32 ounce pasta sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain and lay lasagna flat on foil to cool.
  3. In a medium bowl, combine ricotta, Parmesan, eggs, salt and pepper; mix well.
  4. In a medium saucepan, heat oil over medium heat and saute garlic for 2 minutes; stir in spaghetti sauce and Italian seasoning.
  5. Heat sauce until warmed through, stirring occasionally, 2 to 5 minutes.
  6. Spread 1/2 cup of sauce in the bottom of a 9x13 baking dish. Cover with a layer of noodles.
  7. Spread half the ricotta mixture over noodles; top with another noodle layer.
  8. Pour 1 1/2 cups of sauce over noodles, and spread the remaining ricotta over the sauce. Top with remaining noodles and sauce and sprinkle mozzarella over all. Cover with greased foil.
  9. Bake 45 minutes, or until cheese is bubbly and top is golden.

Nutrition Facts

Calories4710kcal
Protein22.2%
Fat41.27%
Carbs36.53%

Properties

Glycemic Index
176
Glycemic Load
162.04
Inflammation Score
-10
Nutrition Score
88.200434809146%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:4709.63kcal
235.48%
Fat:216.26g
332.71%
Saturated Fat:123.35g
770.94%
Carbohydrates:430.66g
143.55%
Net Carbohydrates:401.49g
146%
Sugar:50.23g
55.81%
Cholesterol:1359.35mg
453.12%
Sodium:7448.35mg
323.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:261.72g
523.45%
Selenium:538.18µg
768.83%
Phosphorus:3986.26mg
398.63%
Calcium:3774.85mg
377.49%
Manganese:5.58mg
278.91%
Vitamin B2:4.34mg
255.36%
Vitamin A:11058.23IU
221.16%
Zinc:29.95mg
199.67%
Vitamin B12:10.38µg
173.07%
Potassium:5267.94mg
150.51%
Magnesium:567.93mg
141.98%
Copper:2.76mg
138.18%
Iron:23.47mg
130.37%
Vitamin B6:2.49mg
124.73%
Vitamin E:18mg
120.02%
Fiber:29.16g
116.65%
Vitamin B5:10.04mg
100.38%
Folate:387.24µg
96.81%
Vitamin B3:18.27mg
91.37%
Vitamin C:66.36mg
80.43%
Vitamin B1:0.92mg
61.39%
Vitamin K:57.87µg
55.11%
Vitamin D:6.53µg
43.5%
Source:Allrecipes