Cheese on Toast

Vegetarian
Cheese on Toast
30 min.
16
249kcal

Suggestions

Ingredients

  • sprigs thyme leaves dried fresh washed stemmed
  • 16 ounces tangy goat cheese fresh cut into 16 slices
  • loaf bread italian thick cut into 16 (1-inch) rounds on a bias
  • 16 servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 16 servings sea salt 

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. The thing I like most about a recipe like this is that you have a chance to showcase your favorite type of cheese in a way that's hard for people to resist. I like goat cheese for the "tang" factor and the supple texture. This goes great with a bowl of my chicken soup but can really fit in with any soup for the "comfort" factor.
  2. Heat a large skillet over medium heat and add the olive oil. When the oil begins to smoke lightly, shut off the heat and add the thyme leaves. The thyme should make a crackling sound as it hits the oil, cooking it slightly and mellowing the flavor.
  3. Add the bread in a single layer. Turn the heat back on and cook over medium heat until the first side browns, 2 to 3 minutes.
  4. Use a pair of tongs to turn the toasts on their second side and season with kosher salt. Top each round with a slice of cheese and continue cooking them over very low heat or off the heat, an additional 2 to 3 minutes. Adjust the seasonings with sea salt, to taste.
  5. Serve alone or alongside soup, if desired.

Nutrition Facts

Calories249kcal
Protein12.12%
Fat63.94%
Carbs23.94%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
3.9852173859658%

Nutrients percent of daily need

Calories:248.99kcal
12.45%
Fat:17.74g
27.29%
Saturated Fat:9.82g
61.35%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:13.86g
5.04%
Sugar:9.01g
10.01%
Cholesterol:13.04mg
4.35%
Sodium:597.12mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.13%
Copper:0.21mg
10.5%
Phosphorus:83.55mg
8.36%
Iron:1.46mg
8.09%
Vitamin B2:0.13mg
7.89%
Vitamin B3:1.41mg
7.04%
Vitamin A:302.35IU
6.05%
Vitamin K:5.85µg
5.57%
Folate:21.92µg
5.48%
Calcium:44.67mg
4.47%
Fiber:1.08g
4.33%
Vitamin B1:0.06mg
4.05%
Vitamin B6:0.07mg
3.61%
Magnesium:9.91mg
2.48%
Manganese:0.05mg
2.45%
Zinc:0.33mg
2.23%
Vitamin E:0.32mg
2.14%
Potassium:70.94mg
2.03%
Vitamin B5:0.19mg
1.93%
Selenium:0.81µg
1.15%