Cheese, Onion and Bread Souffle

Vegetarian
Health score
5%
Cheese, Onion and Bread Souffle
45 min.
8
291kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter plus more for the dish
  •  eggs separated
  • pinch ground pepper 
  • pinch ground nutmeg 
  • teaspoon kosher salt 
  • cups milk hot
  • small onion sliced into ¼-inch rounds
  • 10 ounces sourdough bread white soft stale
  • ounces swiss cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 F. Butter a 2- to 2 -quart souffl or baking dish; set aside.
  2. Place the bread in a shallow bowl and pour the milk over it. Set aside until the liquid is absorbed. Meanwhile, melt the 2 tablespoons of butter in a medium skillet over medium-low heat.
  3. Add the onion and saut until tender, about 15 minutes.
  4. Remove from heat. Mash the bread with your hands or a spoon and stir in the onions. In a medium bowl, whisk together the egg yolks, cheese, salt, pepper, nutmeg, and cayenne.
  5. Pour the mixture over the bread, stirring until well combined. In a separate bowl, beat the egg whites until stiff peaks form, then gently fold them into the bread mixture in 3 additions.
  6. Transfer to the souffl dish and bake in oven until golden and firm, 45 to 50 minutes.
  7. Serve with salad greens and shredded carrots.

Nutrition Facts

Calories291kcal
Protein21.16%
Fat47.76%
Carbs31.08%

Properties

Glycemic Index
44.56
Glycemic Load
15.57
Inflammation Score
-5
Nutrition Score
12.29173905694%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:291.38kcal
14.57%
Fat:15.49g
23.83%
Saturated Fat:8.36g
52.26%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:21.71g
7.89%
Sugar:5.06g
5.63%
Cholesterol:119.75mg
39.92%
Sodium:627.22mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.44g
30.88%
Selenium:25.6µg
36.57%
Calcium:330.11mg
33.01%
Phosphorus:288.54mg
28.85%
Vitamin B2:0.41mg
24.41%
Vitamin B12:1.28µg
21.34%
Vitamin B1:0.3mg
20.14%
Folate:58.05µg
14.51%
Zinc:2.01mg
13.39%
Manganese:0.22mg
10.97%
Vitamin A:516.82IU
10.34%
Iron:1.84mg
10.2%
Vitamin B3:1.82mg
9.09%
Vitamin B5:0.81mg
8.05%
Magnesium:30.79mg
7.7%
Vitamin D:1.11µg
7.41%
Vitamin B6:0.14mg
7.06%
Potassium:196.13mg
5.6%
Copper:0.09mg
4.39%
Fiber:0.97g
3.89%
Vitamin E:0.57mg
3.81%
Vitamin K:1.24µg
1.18%
Source:My Recipes