Cheese Pops

Vegetarian
Health score
2%
Cheese Pops
45 min.
36
67kcal

Suggestions


Are you ready to impress your friends and family with a delightful treat that’s both fun and nutritious? Look no further than these irresistible Cheese Pops! Perfect for any gathering, these vegetarian bites are not only easy to make but also pack a flavorful punch that will leave everyone wanting more.

In just 45 minutes, you can whip up a batch of 36 delicious Cheese Pops, each boasting a mere 67 calories. These little wonders combine the creamy goodness of softened cream cheese and sharp Cheddar cheese with the natural sweetness of finely shredded carrots and a hint of honey. The addition of crunchy pecans adds a delightful texture, making each bite a satisfying experience.

What makes these Cheese Pops truly special is their playful presentation. With pretzel sticks inserted as handles, they’re not just a treat; they’re a fun snack that’s perfect for parties, picnics, or even a cozy night in. Whether you’re serving them as a dessert or a unique appetizer, these Cheese Pops are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a snack that’s as enjoyable to make as it is to eat!

Ingredients

  • 1.5 cups carrots shredded peeled finely
  • oz cream cheese softened
  • teaspoons honey 
  • cup pecans finely chopped
  • 48  pretzel sticks 
  • cups cheddar cheese shredded finely

Equipment

    Directions

    1. Combine cheeses, carrots and honey; chill for one hour. Shape into one-inch balls and then roll in pecans. Chill, then insert pretzel sticks before serving.

    Nutrition Facts

    Calories67kcal
    Protein12.29%
    Fat75.03%
    Carbs12.68%

    Properties

    Glycemic Index
    6.84
    Glycemic Load
    0.91
    Inflammation Score
    -6
    Nutrition Score
    2.7308695160824%

    Flavonoids

    Cyanidin
    0.3mg
    Delphinidin
    0.2mg
    Catechin
    0.2mg
    Epigallocatechin
    0.15mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:67.24kcal
    3.36%
    Fat:5.77g
    8.88%
    Saturated Fat:2.33g
    14.59%
    Carbohydrates:2.2g
    0.73%
    Net Carbohydrates:1.76g
    0.64%
    Sugar:0.9g
    0.99%
    Cholesterol:11.05mg
    3.68%
    Sodium:68.35mg
    2.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.13g
    4.25%
    Vitamin A:1018.89IU
    20.38%
    Manganese:0.14mg
    6.97%
    Calcium:52.87mg
    5.29%
    Phosphorus:44.21mg
    4.42%
    Selenium:2.33µg
    3.32%
    Vitamin B2:0.05mg
    2.81%
    Zinc:0.4mg
    2.66%
    Copper:0.04mg
    1.98%
    Vitamin B1:0.03mg
    1.84%
    Fiber:0.44g
    1.75%
    Magnesium:6.3mg
    1.58%
    Vitamin B12:0.08µg
    1.28%
    Potassium:41.19mg
    1.18%
    Folate:4.65µg
    1.16%
    Vitamin E:0.16mg
    1.1%
    Vitamin B6:0.02mg
    1.04%
    Vitamin K:1.07µg
    1.02%
    Source:My Recipes