Cheese Pumpkins

Vegetarian
Popular
Health score
4%
Cheese Pumpkins
30 min.
8
71kcal

Suggestions


Get ready to impress your guests with a delightful and whimsical side dish that’s perfect for any gathering! Introducing Cheese Pumpkins, a fun and festive treat that combines the rich, smoky flavor of Cheddar cheese with the crunch of pretzels and peanuts. These charming little cheese balls are not only visually appealing but also incredibly easy to make, making them a hit for both seasoned cooks and kitchen novices alike.

In just 30 minutes, you can create a platter of these adorable pumpkin-shaped bites that are sure to be the talk of the table. Each serving is a mere 71 calories, allowing you to indulge without the guilt. The combination of creamy cheese and crunchy toppings offers a delightful contrast in textures, while the fresh parsley adds a pop of color and a hint of freshness.

Perfect for Halloween parties, Thanksgiving feasts, or any festive occasion, Cheese Pumpkins are a vegetarian-friendly option that everyone will love. They’re not just a treat for the taste buds; they also bring a playful spirit to your meal. So gather your ingredients, roll up your sleeves, and let’s get crafting these delicious little pumpkins that are sure to bring smiles to faces and joy to your gatherings!

Ingredients

  •  pretzels 
  • tablespoons cheddar cheese smoked chilled cold well (from 8-oz container)
  • 16  parsley fresh
  • teaspoons peanuts finely chopped

Equipment

  • toothpicks

Directions

  1. Line small serving plate with waxed paper.
  2. Roll each level tablespoon cold pack cheese food into a ball; place on waxed paper-lined serving plate. Refrigerate 10 to 15 minutes for easier handling.
  3. With end of toothpick, draw ridges around balls to resemble pumpkins. Dip bottoms of cheese balls in chopped peanuts.
  4. Just before serving, insert pretzel halves into cheese balls for pumpkin stems. Decorate with parsley for leaves. Store in refrigerator.

Nutrition Facts

Calories71kcal
Protein21.89%
Fat72.03%
Carbs6.08%

Properties

Glycemic Index
19.53
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
4.0400000033171%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:70.86kcal
3.54%
Fat:5.74g
8.83%
Saturated Fat:2.98g
18.62%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.89g
0.32%
Sugar:0.08g
0.09%
Cholesterol:15mg
5%
Sodium:105.69mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.85%
Vitamin K:33.17µg
31.59%
Calcium:110.25mg
11.03%
Phosphorus:75.28mg
7.53%
Vitamin A:318.78IU
6.38%
Selenium:4.36µg
6.23%
Vitamin B2:0.07mg
4.2%
Zinc:0.6mg
4.02%
Vitamin C:2.67mg
3.24%
Vitamin B12:0.16µg
2.65%
Folate:10.05µg
2.51%
Manganese:0.04mg
2.09%
Magnesium:7.51mg
1.88%
Vitamin B3:0.26mg
1.28%
Iron:0.22mg
1.22%
Vitamin B1:0.02mg
1.1%