Cheese Quesadillas

Vegetarian
Health score
8%
Cheese Quesadillas
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
274kcal

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Ingredients

  • 8 8-inch flour tortillas 
  • 8 ounces monterey jack grated
  • 12 ounce salsa refrigerated store-bought

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Place 2 tortillas on a baking sheet and sprinkle 1/2 cup of the cheese evenly over each. Top with 2 more tortillas. Broil until golden and crisp, 1 to 2 minutes per side. Repeat with the remaining tortillas and cheese.
  3. Cut into triangles and serve with the salsa.

Nutrition Facts

Calories274kcal
Protein17.1%
Fat41.76%
Carbs41.14%

Properties

Glycemic Index
7.63
Glycemic Load
8.01
Inflammation Score
-5
Nutrition Score
10.160434748815%

Nutrients percent of daily need

Calories:274.14kcal
13.71%
Fat:12.75g
19.61%
Saturated Fat:6.91g
43.21%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:25.7g
9.35%
Sugar:3.65g
4.06%
Cholesterol:25.23mg
8.41%
Sodium:824.42mg
35.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.48%
Calcium:297.85mg
29.79%
Phosphorus:244.54mg
24.45%
Selenium:15.87µg
22.67%
Vitamin B1:0.28mg
18.38%
Vitamin B2:0.27mg
15.76%
Manganese:0.3mg
15.16%
Vitamin B3:2.76mg
13.78%
Folate:54.74µg
13.69%
Iron:2.23mg
12.41%
Fiber:2.55g
10.2%
Vitamin A:422.12IU
8.44%
Zinc:1.21mg
8.04%
Vitamin B6:0.13mg
6.37%
Magnesium:25.25mg
6.31%
Vitamin K:6.17µg
5.87%
Potassium:196.43mg
5.61%
Copper:0.09mg
4.49%
Vitamin E:0.59mg
3.95%
Vitamin B12:0.24µg
3.92%
Vitamin B5:0.23mg
2.29%
Vitamin D:0.17µg
1.13%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianMexican
Source:My Recipes

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