Cheese Sauce

Vegetarian
Health score
3%
Cheese Sauce
45 min.
8
85kcal

Suggestions


Indulge your taste buds with a delightful Cheese Sauce that is sure to elevate any dish! Whether you're drizzling it over steamed vegetables, smothering it on nachos, or using it as a creamy dip for your favorite snacks, this versatile sauce is a must-have in your culinary repertoire. With its smooth, velvety texture and rich, cheesy flavor, it's not only a crowd-pleaser but also a vegetarian-friendly option that can satisfy everyone at the table.

Taking just 45 minutes to prepare, this Cheese Sauce serves up to 8 people, making it perfect for gatherings, family dinners, or any occasion where you want to impress. The combination of extra-sharp cheddar cheese gives it a robust flavor, while the subtle hints of bay leaf and black peppercorns add a unique depth that will keep your guests coming back for more.

With only 85 calories per serving, you can indulge in this creamy delight without the guilt! The simplicity of the ingredients and the easy-to-follow steps means that even novice cooks can create a delectable sauce that rivals anything from a gourmet restaurant. So, roll up your sleeves, grab your frying pan, and let’s get cooking! Your tastebuds will thank you!

Ingredients

  •  bay leaf 
  •  peppercorns whole black
  • tablespoons flour all-purpose
  • 1.3 cups milk 1% low-fat
  • ounces cheddar cheese shredded extra-sharp finely

Equipment

  • frying pan
  • whisk
  • sieve

Directions

  1. Combine the first 3 ingredients in a medium sauce-pan, and cook over low heat 5 minutes.
  2. Remove from heat, and cool 5 minutes. Strain milk mixture through a sieve, discarding solids.
  3. Place flour in pan; gradually add 1/4 cup milk, stirring with a whisk until blended. Cook over low heat 1 minute, stirring constantly.
  4. Add remaining milk; cook until thick (about 5 minutes), stirring constantly.
  5. Remove from heat, and add cheese, stirring until melted.

Nutrition Facts

Calories85kcal
Protein23.19%
Fat55.31%
Carbs21.5%

Properties

Glycemic Index
16.75
Glycemic Load
1.65
Inflammation Score
-2
Nutrition Score
3.4904347973187%

Nutrients percent of daily need

Calories:85.12kcal
4.26%
Fat:5.22g
8.04%
Saturated Fat:2.95g
18.44%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.48g
1.63%
Sugar:2.01g
2.23%
Cholesterol:16.14mg
5.38%
Sodium:108.11mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Calcium:150.47mg
15.05%
Phosphorus:108.54mg
10.85%
Selenium:5.79µg
8.28%
Vitamin B2:0.13mg
7.74%
Vitamin B12:0.39µg
6.5%
Zinc:0.71mg
4.73%
Vitamin A:220.1IU
4.4%
Vitamin D:0.52µg
3.45%
Vitamin B1:0.05mg
3.24%
Magnesium:9.25mg
2.31%
Folate:8.94µg
2.23%
Potassium:77.03mg
2.2%
Vitamin B5:0.21mg
2.13%
Vitamin B6:0.03mg
1.75%
Manganese:0.03mg
1.38%
Vitamin B3:0.22mg
1.09%
Source:My Recipes