Cheese Scones in Cyprus

Vegetarian
Health score
2%
Cheese Scones in Cyprus
15 min.
8
218kcal

Suggestions

Ingredients

  •  level teaspoons baking powder 
  • 50 butter 
  • 25 cheddar grated to top scones with
  • 100 cheddar cheese grated
  • pinch mustard dry
  •  eggs 
  • 125 ml milk 
  • 200 flour plain
  • 0.5  level tsp salt 

Equipment

  • oven
  • sieve
  • baking pan
  • pastry cutter

Directions

  1. Preheat your oven to 220c/200fan/425f/gas mark 7.
  2. Sieve the flour, baking powder, salt and mustard together and rub in the butter.
  3. Knead lightly and roll out to 1 inch/2 ½ cm thickness.
  4. Cut out rounds with a pastry cutter.
  5. Place the scones on a lightly floured baking tray.
  6. Brush the scones with egg and sprinkle with cheddar.
  7. bake for 10-15 minutes until well risen and golden.

Nutrition Facts

Calories218kcal
Protein13.87%
Fat48.52%
Carbs37.61%

Properties

Glycemic Index
38.63
Glycemic Load
14.32
Inflammation Score
-4
Nutrition Score
6.8704347484948%

Nutrients percent of daily need

Calories:218kcal
10.9%
Fat:11.71g
18.02%
Saturated Fat:6.73g
42.04%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:19.74g
7.18%
Sugar:0.93g
1.03%
Cholesterol:51.46mg
17.15%
Sodium:209.82mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Selenium:15.22µg
21.74%
Calcium:168.33mg
16.83%
Vitamin B2:0.24mg
14.25%
Vitamin B1:0.21mg
14.22%
Phosphorus:139.22mg
13.92%
Folate:52.01µg
13%
Manganese:0.18mg
8.87%
Vitamin B3:1.51mg
7.57%
Iron:1.35mg
7.5%
Vitamin A:368.59IU
7.37%
Zinc:0.9mg
5.99%
Vitamin B12:0.31µg
5.2%
Vitamin B5:0.33mg
3.26%
Magnesium:13.03mg
3.26%
Fiber:0.69g
2.77%
Vitamin D:0.38µg
2.54%
Vitamin E:0.35mg
2.33%
Copper:0.05mg
2.31%
Potassium:73.07mg
2.09%
Vitamin B6:0.04mg
2.08%