Cheese Soufflés with Herb Salad

Health score
23%
Cheese Soufflés with Herb Salad
65 min.
4
242kcal

Suggestions


Indulge in the delightful experience of making Cheese Soufflés with Herb Salad, a dish that perfectly balances elegance and comfort. This recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch or dinner. With a preparation time of just 65 minutes, you can impress your family and friends with a restaurant-quality meal right in your own kitchen.

The soufflés are light and airy, thanks to the fluffy egg whites that create a cloud-like texture, while the rich cave-aged Gruyere cheese adds a depth of flavor that is simply irresistible. Each bite is a harmonious blend of creamy cheese and subtle spices, making it a standout main dish. Paired with a vibrant herb salad featuring fresh baby arugula and a medley of aromatic herbs, this meal is not only delicious but also refreshing.

Whether you’re hosting a dinner party or enjoying a cozy meal at home, these Cheese Soufflés with Herb Salad are sure to elevate your dining experience. The combination of textures and flavors will leave your guests raving about your culinary skills. So, roll up your sleeves and get ready to create a dish that is as satisfying to make as it is to eat!

Ingredients

  • cups baby arugula 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cooking wine dry white
  • large egg whites 
  • large egg yolks 
  • 2.5 tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper red
  • 0.5 cup cave-aged gruyere cheese shredded
  • cups herbs mixed italian (such as parsley, mint, dill, cilantro, tarragon, chives, and basil)
  • 0.3 teaspoon kosher salt 
  • 0.5 cup milk 1% low-fat
  • 0.1 teaspoon nutmeg freshly grated
  • teaspoons olive oil extra-virgin
  • teaspoons parmigiano-reggiano cheese finely grated
  • teaspoons butter unsalted softened
  • teaspoons balsamic vinegar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 40
  2. To prepare souffls, coat each of 4 (1-cup) souffl dishes evenly with 1/2 teaspoon butter.
  3. Sprinkle each souffl dish with 2 teaspoons Parmigiano-Reggiano cheese, tilting to coat sides and bottom.
  4. Combine flour and the next 3 ingredients (through black pepper) in a small saucepan over medium heat. Gradually add milk and white wine, stirring with a whisk until smooth. Cook for 4 minutes or until mixture is thick and bubbly, stirring constantly.
  5. Remove from heat.
  6. Add salt and Gruyre cheese; stir until cheese melts. Spoon the mixture into a large bowl, and let stand for 5 minutes. Stir in egg yolks.
  7. Place egg whites in a large bowl; beat with a mixer at high speed until medium peaks form (do not overbeat). Gently stir one quarter of egg whites into yolk mixture; gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes.
  8. Place dishes on a baking sheet, and place in 400 oven. Immediately reduce oven temperature to 37
  9. Bake souffls at 375 for 17 minutes or until puffy and golden.
  10. To prepare salad, combine olive oil, vinegar, salt, and black pepper in a large bowl, stirring well with a whisk.
  11. Add arugula and herbs; toss to coat.
  12. Serve with souffls.

Nutrition Facts

Calories242kcal
Protein24.04%
Fat56.75%
Carbs19.21%

Properties

Glycemic Index
99.25
Glycemic Load
3.81
Inflammation Score
-10
Nutrition Score
25.897391422935%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
129.28mg
Luteolin
0.66mg
Isorhamnetin
0.86mg
Kaempferol
7.87mg
Myricetin
8.9mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:241.7kcal
12.08%
Fat:15.15g
23.31%
Saturated Fat:6.39g
39.92%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:9.04g
3.29%
Sugar:3.6g
4%
Cholesterol:118.16mg
39.39%
Sodium:406.6mg
17.68%
Alcohol:0.77g
100%
Alcohol %:0.5%
100%
Protein:14.44g
28.88%
Vitamin K:1009.35µg
961.29%
Vitamin A:5971IU
119.42%
Vitamin C:82.85mg
100.42%
Calcium:360.07mg
36.01%
Folate:135.58µg
33.9%
Iron:4.64mg
25.77%
Selenium:16.58µg
23.69%
Phosphorus:235.96mg
23.6%
Vitamin B2:0.39mg
22.69%
Potassium:551.94mg
15.77%
Magnesium:56.78mg
14.19%
Manganese:0.25mg
12.37%
Zinc:1.82mg
12.14%
Vitamin B12:0.67µg
11.13%
Fiber:2.5g
10.02%
Vitamin E:1.47mg
9.79%
Vitamin B1:0.14mg
9.47%
Vitamin B5:0.88mg
8.82%
Vitamin B6:0.14mg
7.05%
Copper:0.14mg
6.86%
Vitamin D:0.93µg
6.2%
Vitamin B3:1.23mg
6.17%
Source:My Recipes