Cheese Stuffed Meat Loaf

Health score
19%
Cheese Stuffed Meat Loaf
95 min.
6
638kcal

Suggestions


Welcome to a delightful culinary experience with our Cheese Stuffed Meat Loaf! This dish is not just a meal; it's a comforting embrace that brings together the rich flavors of extra-lean ground beef and the creamy goodness of provolone cheese. Perfect for lunch or dinner, this meat loaf is a crowd-pleaser that serves up to six people, making it an ideal choice for family gatherings or cozy weeknight dinners.

Imagine slicing into a beautifully baked loaf, revealing a gooey, cheesy center that oozes flavor with every bite. The combination of gluten-free cracker crumbs and savory French onion soup creates a moist and flavorful base, while the herbs and spices elevate the taste to new heights. With a preparation time of just 95 minutes, you can easily whip up this hearty dish without spending all day in the kitchen.

Not only is this Cheese Stuffed Meat Loaf delicious, but it also offers a balanced caloric profile, with 638 calories per serving. The dish is rich in protein, making it a satisfying option for those looking to fuel their day. Pair it with your favorite sides, like mashed potatoes or a fresh salad, and you have a complete meal that will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress your family and friends with this mouthwatering recipe!

Ingredients

  •  eggs 
  • 1.5 lb ground beef 93% (at least )
  • 18 oz onion soup mix french progresso® canned
  • 0.3 teaspoon pepper 
  • oz provolone cheese 
  • 0.8 cup rice flour gluten-free white (from 4.4 oz box crackers)
  • teaspoon salt 
  • 0.8 teaspoon thyme leaves 

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F. In large bowl, stir cracker crumbs and 1 cup of the soup until well mixed; let stand 10 minutes.
  2. Add beef, salt, thyme, pepper and egg to cracker crumb mixture until well mixed.
  3. Spread half of beef mixture into ungreased 8x4-or 9x5- inch loaf pan.
  4. Cut 3 slices of the cheese into 1/2-inch strips. Arrange strips in center of loaf to within 1/2-inch of sides and ends of pan. Top cheese with remaining beef mixture covering completely to sides of pan.
  5. Insert ovenproof meat thermometer so tip is in center of loaf.
  6. Bake uncovered 1 hour to 1 hour 15 minutes or until beef is no longer pink in center and thermometer reads 160°F. Arrange remaining cheese slices, overlapping, on top of meat loaf. Top cheese with 1/4 cup of the remaining soup (making sure to get onion pieces).
  7. Bake an additional 5 minutes or until cheese is melted.
  8. Let stand 5 minutes; remove from pan.
  9. Heat remaining soup until hot, serve with meat loaf and potatoes.

Nutrition Facts

Calories638kcal
Protein27.78%
Fat26.14%
Carbs46.08%

Properties

Glycemic Index
28.67
Glycemic Load
10.84
Inflammation Score
-6
Nutrition Score
27.561739133752%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:637.96kcal
31.9%
Fat:18.26g
28.09%
Saturated Fat:10.21g
63.8%
Carbohydrates:72.44g
24.15%
Net Carbohydrates:66.3g
24.11%
Sugar:4.24g
4.72%
Cholesterol:126.93mg
42.31%
Sodium:7612.28mg
330.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.66g
87.33%
Phosphorus:649.42mg
64.94%
Zinc:8.36mg
55.73%
Vitamin B12:3.23µg
53.77%
Vitamin B6:1.07mg
53.57%
Selenium:35.43µg
50.61%
Calcium:461.04mg
46.1%
Manganese:0.84mg
41.96%
Vitamin B3:8.08mg
40.39%
Vitamin B2:0.59mg
34.77%
Potassium:1092.27mg
31.21%
Fiber:6.15g
24.6%
Magnesium:96.32mg
24.08%
Iron:4.24mg
23.54%
Copper:0.43mg
21.63%
Vitamin B1:0.32mg
21.51%
Vitamin B5:1.94mg
19.35%
Vitamin A:438.9IU
8.78%
Vitamin E:0.63mg
4.17%
Vitamin C:3.29mg
3.99%
Folate:14.3µg
3.57%
Vitamin D:0.47µg
3.15%
Vitamin K:2.62µg
2.5%