Cheese-Stuffed Pork Tenderloin

Very Healthy
Health score
66%
Cheese-Stuffed Pork Tenderloin
110 min.
3
970kcal

Suggestions


Are you ready to impress your family and friends with a mouth-watering dish that’s both wholesome and indulgent? Look no further than this delectable Cheese-Stuffed Pork Tenderloin! With its perfect balance of rich flavors and tender meat, this recipe is sure to be the star of your lunch or dinner table.

Imagine slicing into a perfectly cooked pork tenderloin, only to reveal a delightful medley of creamy cheese, crispy bacon, and vibrant spinach hidden within. The combination of savory ingredients, like green onions and earthy mushrooms, brings a fresh twist, making each bite an explosion of flavor. Not to mention, the crispy breadcrumb coating seals in moisture, ensuring that your pork remains succulent and juicy throughout the cooking process.

This dish not only tantalizes your taste buds but also boasts an impressive health score of 66. Packed with protein, this Cheese-Stuffed Pork Tenderloin is a hearty meal that satisfies your hunger while keeping your nutritional goals in check. It’s a dish that pairs beautifully with a side of seasonal vegetables or a light salad, creating a well-rounded main course that everyone will love.

Whether you’re cooking for a special occasion or simply trying to elevate your weeknight dinner routine, this Cheese-Stuffed Pork Tenderloin is a delightful choice that’s sure to impress. With a cooking time of just 110 minutes, it’s also a fantastic way to unwind after a long day. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • slices bacon crumbled cooked
  • tablespoons cream cheese softened
  • pinch parsley dried
  • cup bread crumbs dry
  • tablespoons pkt spinach frozen chopped
  • 0.3 teaspoon garlic chopped
  •  green onions chopped
  • servings salt and ground pepper black to taste
  •  pork tenderloin 
  • tablespoons cheddar cheese shredded
  • tablespoons mushrooms white finely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Mix green onions, bacon, Cheddar cheese, cream cheese, spinach, mushrooms, garlic, parsley, salt, and pepper in a bowl.
  3. Spread onto one side of pounded tenderloin.
  4. Roll tenderloin around the filling in a jelly-roll fashion. Coat rolled tenderloin with bread crumbs; place on the prepared baking sheet.
  5. Bake in the preheated oven until pork is no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Calories970kcal
Protein57.64%
Fat30.24%
Carbs12.12%

Properties

Glycemic Index
60
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
51.63652187845%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg
Kaempferol
0.11mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:970.46kcal
48.52%
Fat:31.47g
48.41%
Saturated Fat:11.82g
73.85%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:26.05g
9.47%
Sugar:3.1g
3.44%
Cholesterol:416.58mg
138.86%
Sodium:764.13mg
33.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:134.98g
269.95%
Vitamin B1:6.34mg
422.89%
Selenium:199.87µg
285.53%
Vitamin B6:4.75mg
237.38%
Vitamin B3:43.41mg
217.07%
Phosphorus:1616.97mg
161.7%
Vitamin B2:2.33mg
137.14%
Zinc:12.51mg
83.42%
Potassium:2591.63mg
74.05%
Vitamin K:60.71µg
57.82%
Vitamin B12:3.44µg
57.4%
Vitamin B5:5.58mg
55.79%
Magnesium:195.01mg
48.75%
Iron:8.12mg
45.11%
Copper:0.7mg
34.85%
Vitamin A:1471.79IU
29.44%
Manganese:0.56mg
27.75%
Calcium:195.69mg
19.57%
Folate:62.89µg
15.72%
Vitamin D:1.91µg
12.71%
Vitamin E:1.89mg
12.6%
Fiber:2.33g
9.33%
Vitamin C:2.75mg
3.33%
Source:Allrecipes