Cheese-Stuffed Squash Blossoms with Shaved Baby Squash and Toasted Pumpkin Seeds

Vegetarian
Health score
17%
Cheese-Stuffed Squash Blossoms with Shaved Baby Squash and Toasted Pumpkin Seeds
45 min.
4
910kcal

Suggestions


Indulge in the delightful flavors of summer with our Cheese-Stuffed Squash Blossoms, a vegetarian side dish that is sure to impress your guests. This recipe combines the delicate taste of fresh squash blossoms with a creamy goat cheese filling, enhanced by the aromatic notes of basil and the crunch of toasted pumpkin seeds. Each bite offers a perfect balance of textures and flavors, making it a standout addition to any meal.

Ready in just 45 minutes, this dish is not only visually stunning but also packed with vibrant ingredients like sweet cherry tomatoes and assorted baby summer squash. The oven-dried tomatoes add a concentrated burst of flavor, while the light, crispy batter enveloping the blossoms creates a satisfying crunch. Whether you're hosting a summer gathering or simply looking to elevate your weeknight dinner, these stuffed blossoms are a fantastic choice.

With a caloric breakdown that highlights a rich blend of healthy fats and fresh produce, this recipe is as nourishing as it is delicious. The combination of flavors and textures will leave your taste buds dancing, making it a memorable dish that celebrates the bounty of the season. So gather your ingredients and get ready to impress with this exquisite culinary creation!

Ingredients

  • 0.3 cup larger leaves sliced (preferably Thai)
  • 0.1 teaspoon pepper black
  • cups cherry tomatoes halved lengthwise (1 lb; preferably Sungold)
  • cup flour all-purpose
  • 0.3 cup basil fresh chopped (preferably Thai)
  • tablespoons mild goat cheese fresh at room temperature
  • tablespoon heavy cream 
  • 0.5 teaspoon kosher salt 
  • tablespoons mild olive oil extra-virgin
  • teaspoons olive oil 
  • tablespoons pumpkin seeds green hulled toasted ()
  • tablespoon rice vinegar (not seasoned)
  • tablespoon shallots minced
  • cup seltzer water chilled
  • 12  male squash blossoms with stems (not with baby zucchini), stems trimmed to 1 inch
  • lb baby summer squash assorted
  • cups vegetable oil (preferably canola or grapeseed)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Preheat oven to 250°F.
  2. Toss tomatoes with oil and arrange, cut sides up, in 1 layer in a shallow (1-inch-deep) baking pan.
  3. Bake in middle of oven until slightly shriveled but not completely dried or browned, about 1 1/4 hours.
  4. Transfer pan to a rack to cool.
  5. Stir together goat cheese, cream, pumpkin seeds, basil, salt, and pepper in a bowl and fold in half of oven-dried tomatoes.
  6. Spoon 1 rounded tablespoon of this filling into each blossom and twist ends of petals gently to close. Chill, covered, until ready to fry.
  7. Purée vinegar, shallot, oil, pepper, and salt in a blender until smooth and emulsified.
  8. Slice squash paper-thin (lengthwise) using slicer, then overlap squash slices decoratively on 4 plates to cover surface.
  9. Heat 2 inches of oil in a 3-quart saucepan to 350°F on thermometer.
  10. Set a bowl in a larger bowl of ice and cold water, then whisk together flour and salt in smaller bowl. Then whisk in sparkling water until combined well.
  11. Working in batches of 3, coat blossoms in batter, lifting each out by its stem and letting excess drip off, then fry, turning, until batter is crisp (it will not brown), 1 to 1 1/2 minutes.
  12. Transfer blossoms as fried with a slotted spoon to paper towels, drain, then season with salt.
  13. Drizzle vinaigrette over squash slices, then arrange 3 fried blossoms in middle of each plate.
  14. Sprinkle remaining oven-dried tomatoes, pumpkin seeds, and basil around blossoms and season with salt and pepper.

Nutrition Facts

Calories910kcal
Protein4.91%
Fat80.66%
Carbs14.43%

Properties

Glycemic Index
92.25
Glycemic Load
18.23
Inflammation Score
-9
Nutrition Score
24.147825756799%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:910.23kcal
45.51%
Fat:83.3g
128.15%
Saturated Fat:15.69g
98.08%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:30.19g
10.98%
Sugar:5.94g
6.6%
Cholesterol:13.9mg
4.63%
Sodium:397.95mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.82%
Vitamin K:147.82µg
140.78%
Vitamin C:47.38mg
57.44%
Vitamin E:7.64mg
50.92%
Manganese:0.84mg
41.8%
Folate:116.95µg
29.24%
Vitamin A:1348IU
26.96%
Vitamin B2:0.44mg
26.02%
Vitamin B1:0.37mg
24.96%
Phosphorus:232.38mg
23.24%
Copper:0.43mg
21.42%
Vitamin B6:0.42mg
21.22%
Iron:3.71mg
20.63%
Potassium:654.93mg
18.71%
Magnesium:74.38mg
18.6%
Selenium:12.66µg
18.08%
Vitamin B3:3.41mg
17.06%
Fiber:3.33g
13.3%
Zinc:1.4mg
9.31%
Calcium:81.37mg
8.14%
Vitamin B5:0.66mg
6.62%
Source:Epicurious