Cheeseburgers with Charred Green Chiles and Onions

Health score
24%
Cheeseburgers with Charred Green Chiles and Onions
45 min.
6
994kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce prepared
  • 2.3 pounds beef chuck freshly ground
  • 12 slices cheddar cheese room temperature thin
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mayonnaise 
  • 3.5 inch thick onion 
  •  poblano chiles 
  • teaspoon salt 
  •  sesame-seed hamburger buns split
  • servings vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Whisk mayonnaise and barbecue sauce in small bowl to blend. Cover and chill.
  2. Mix ground chuck with 1 teaspoon salt and 1/2 teaspoon pepper just to blend (do not overmix). Form mixture into six 1 1/2-inch-thick patties. Cover and let stand at room temperature 30 minutes.
  3. Prepare barbecue (medium-high heat). Run 1 metal skewer horizontally through center of each onion slice.
  4. Brush onion slices lightly with oil to coat. Rub chiles with oil.
  5. Transfer onions and chiles to barbecue. Grill onions until softened and browned, about 5 minutes per side.
  6. Remove skewers from onions. Chop onions; transfer to small bowl. Char chiles until blackened on all sides. Enclose chiles in paper bag 10 minutes. Peel, seed, and chop chiles.
  7. Mix into onions. Season onions and chiles to taste with salt and pepper.
  8. Sprinkle burgers with salt and pepper. Grill burgers until cooked to desired doneness, about 4 minutes per side for medium. Top each burger with 2 cheese slices during last minute of cooking.
  9. Place bottom halves of rolls on work surface. Divide chile-onion mixture among rolls.
  10. Place cheeseburgers atop chile-onion mixture.
  11. Spread 1 tablespoon mayonnaise-barbecue sauce over cheese, cover with bun tops, and serve, passing remaining sauce.
  12. Freshly ground meat really does make a juicy difference when it comes to burgers. Simply pick out a nice piece of chuck roast at the supermarket and ask the butcher to grind it for you.*Fresh chiles available at Latin American markets and some supermarkets.

Nutrition Facts

Calories994kcal
Protein17.09%
Fat68.76%
Carbs14.15%

Properties

Glycemic Index
34.67
Glycemic Load
13.23
Inflammation Score
-7
Nutrition Score
30.887826017711%

Flavonoids

Luteolin
2.8mg
Isorhamnetin
0.07mg
Kaempferol
0.05mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:993.94kcal
49.7%
Fat:75.46g
116.1%
Saturated Fat:24.3g
151.9%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:32.9g
11.96%
Sugar:12.72g
14.13%
Cholesterol:162.61mg
54.2%
Sodium:1299.75mg
56.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.2g
84.4%
Vitamin B12:4.11µg
68.46%
Selenium:47.45µg
67.79%
Vitamin K:67.2µg
64%
Vitamin C:48.64mg
58.96%
Zinc:8.82mg
58.8%
Phosphorus:488.68mg
48.87%
Vitamin B3:9.42mg
47.08%
Vitamin B6:0.75mg
37.73%
Calcium:348.83mg
34.88%
Vitamin B2:0.56mg
33.07%
Iron:5.23mg
29.06%
Vitamin B1:0.36mg
23.73%
Vitamin E:3.24mg
21.58%
Potassium:704.9mg
20.14%
Manganese:0.38mg
19.18%
Folate:66.67µg
16.67%
Magnesium:57.55mg
14.39%
Vitamin A:627.72IU
12.55%
Vitamin B5:1.13mg
11.29%
Copper:0.22mg
11.22%
Fiber:2.06g
8.23%
Vitamin D:0.41µg
2.74%
Source:Epicurious