Cheesecake Ice Cream with Strawberry Sauce

Vegetarian
Health score
6%
Cheesecake Ice Cream with Strawberry Sauce
45 min.
6
291kcal

Suggestions

Ingredients

  • tablespoons percent milk 
  • ounce chocolate dark with a vegetable peeler
  • teaspoons graham cracker crumbs fine
  • tablespoon juice of lemon fresh
  •  lemon zest divided
  • tablespoons cream cheese reduced-fat
  • cup cup heavy whipping cream sour reduced-fat
  • cups lowfat vanilla yogurt 
  • 0.8 pound strawberries halved
  • tablespoons sugar divided
  • teaspoon vanilla 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In a food processor, combine yogurt, sour cream, cream cheese, 2 tablespoons sugar, vanilla and zest of 1 lemon; process until smooth, 1 minute. Freeze in an airtight container until solid, 6 hours. In a small saucepan, bring to a boil strawberries, remaining 2 tablespoons sugar, 2 tablespoons water, juice and 1 teaspoon zest; reduce heat and simmer until strawberries soften, 5 minutes.
  2. Remove from heat and let cool. In a food processor, process frozen-yogurt mixture and milk until smooth and thick, 1 to 2 minutes. (If ice cream starts to melt, transfer to a bowl and freeze for 20 minutes.) Divide ice cream among 6 bowls. Top each with strawberry sauce, graham cracker crumbs and chocolate curls.
  3. Self

Nutrition Facts

Calories291kcal
Protein13.34%
Fat32.6%
Carbs54.06%

Properties

Glycemic Index
34.52
Glycemic Load
9.95
Inflammation Score
-5
Nutrition Score
11.910869746105%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.18mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:290.72kcal
14.54%
Fat:10.71g
16.48%
Saturated Fat:6.19g
38.69%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:37.93g
13.79%
Sugar:31.39g
34.87%
Cholesterol:28.18mg
9.39%
Sodium:203.61mg
8.85%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Caffeine:3.78mg
1.26%
Protein:9.86g
19.72%
Vitamin C:38.22mg
46.33%
Calcium:311.18mg
31.12%
Phosphorus:258.73mg
25.87%
Vitamin B2:0.36mg
21.27%
Vitamin B12:0.99µg
16.47%
Manganese:0.32mg
16.02%
Potassium:529.9mg
15.14%
Selenium:8.53µg
12.18%
Magnesium:46.81mg
11.7%
Zinc:1.66mg
11.06%
Folate:37.46µg
9.36%
Vitamin B5:0.92mg
9.21%
Fiber:2.04g
8.15%
Copper:0.14mg
7.13%
Vitamin B1:0.1mg
6.88%
Iron:1.16mg
6.46%
Vitamin A:276.1IU
5.52%
Vitamin B6:0.11mg
5.48%
Vitamin B3:0.65mg
3.26%
Vitamin E:0.38mg
2.55%
Vitamin K:2.08µg
1.98%
Source:Epicurious