Cheesecake Parfaits

Vegetarian
Health score
3%
Cheesecake Parfaits
Download PDF
195 min.
8
468kcal

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Ingredients

  • 2 cups heavy whipping cream 
  • 6 ounce cheesecake pudding mix instant
  • 1 cup milk 
  • 8 servings raspberries fresh
  • 2 cups cup heavy whipping cream sour
  • 8 servings vanilla wafers 
  • 8 servings whipped cream 

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, combine pudding mix, cream, milk, and sour cream. Beat at medium speed with an electric mixer until soft peaks form. Cover and chill 2 to 3 hours.
  2. In individual serving dishes, layer pudding mixture, vanilla wafers, and raspberries. Repeat layers, ending with raspberries, serve immediately. Top with whipped cream, if desired.

Nutrition Facts

Calories468kcal
Protein4.24%
Fat67.2%
Carbs28.56%

Properties

Glycemic Index
24.5
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
9.4017391930456%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:467.55kcal
23.38%
Fat:35.51g
54.63%
Saturated Fat:20.96g
130.99%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:30.04g
10.93%
Sugar:24.99g
27.76%
Cholesterol:109.39mg
36.46%
Sodium:345.06mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.09%
Vitamin A:1343.18IU
26.86%
Manganese:0.41mg
20.51%
Vitamin C:16.59mg
20.11%
Vitamin B2:0.28mg
16.44%
Fiber:3.91g
15.66%
Calcium:155.92mg
15.59%
Phosphorus:132.18mg
13.22%
Vitamin E:1.34mg
8.94%
Vitamin D:1.31µg
8.74%
Potassium:274.41mg
7.84%
Vitamin K:7.65µg
7.29%
Magnesium:27.43mg
6.86%
Vitamin B5:0.67mg
6.74%
Selenium:4.7µg
6.71%
Vitamin B12:0.4µg
6.63%
Vitamin B6:0.1mg
4.92%
Zinc:0.73mg
4.88%
Folate:19.49µg
4.87%
Vitamin B1:0.07mg
4.41%
Copper:0.07mg
3.59%
Iron:0.52mg
2.87%
Vitamin B3:0.51mg
2.56%
CheeseLacto Ovo Vegetarian
Source:Foodnetwork

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