Cheesey Bean Wraps with a Kick of Spice

Vegetarian
Health score
7%
Cheesey Bean Wraps with a Kick of Spice
10 min.
3
415kcal

Suggestions

Ingredients

  • 50 black beans 
  • 0.3 tsp chilli powder smoked
  • 100 extra mature cheddar 
  •  flour tortillas 
  • 50 kidney beans 
  • tbsp mayonnaise 
  • servings grinding of pepper black good
  • handful rocket leaves good (arugula)
  • 50 sweetcorn 

Equipment

  • bowl

Directions

  1. Grate the cheddar in a large bowl.
  2. Add the beans and mix through.
  3. In a small bowl mix the spices into the mayonnaise, then mix through the bean mixture.
  4. Season with black pepper and mix again.
  5. Lay salad leaves on each tortilla, them top with the cheesey bean mixture, roll and scoff!
  6. Enjoy

Nutrition Facts

Calories415kcal
Protein13.5%
Fat60.28%
Carbs26.22%

Properties

Glycemic Index
97.26
Glycemic Load
8.28
Inflammation Score
-6
Nutrition Score
13.634348034859%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
2.34mg
Myricetin
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:414.64kcal
20.73%
Fat:28g
43.07%
Saturated Fat:9.51g
59.43%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:23.06g
8.39%
Sugar:2.29g
2.55%
Cholesterol:41.06mg
13.69%
Sodium:561.82mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.21%
Vitamin K:42.09µg
40.08%
Calcium:302.46mg
30.25%
Phosphorus:282.46mg
28.25%
Selenium:17.05µg
24.36%
Folate:93µg
23.25%
Manganese:0.37mg
18.61%
Fiber:4.34g
17.37%
Vitamin B1:0.25mg
16.59%
Vitamin B2:0.27mg
16.01%
Zinc:1.92mg
12.8%
Iron:2.24mg
12.46%
Vitamin A:616.25IU
12.33%
Magnesium:42.92mg
10.73%
Vitamin B3:1.85mg
9.26%
Potassium:259.83mg
7.42%
Copper:0.14mg
6.88%
Vitamin E:0.99mg
6.59%
Vitamin B12:0.38µg
6.26%
Vitamin B6:0.11mg
5.34%
Vitamin B5:0.46mg
4.6%
Vitamin C:2.12mg
2.57%
Vitamin D:0.24µg
1.58%