Cheesy Bacon Burger with Spicy Chipotle Aiolo Sauce

Health score
31%
Cheesy Bacon Burger with Spicy Chipotle Aiolo Sauce
45 min.
4
475kcal
45.21%sweetness
100%saltiness
15.98%sourness
24.88%bitterness
57.52%savoriness
57.75%fattiness
100%spiciness

Ingredients

  • teaspoons chipotles in adobo chopped
  • Tablespoons mayonnaise fat free
  • clove garlic grated pressed
  • 0.3 teaspoons garlic powder 
  • Tablespoons greek yogurt 
  • cup bell pepper green sliced into strips
  • 0.5 teaspoons ground cumin 
  • 0.3 teaspoons pepper black
  • 1.5 pounds ground beef lean
  • teaspoons juice of lime fresh
  • 0.5 cups onion sliced into strips
  •  swiss cheese whole sliced in half
  • slices at least of turkey bacon cooked
  •  hamburger buns whole wheat

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen scale

Directions

  1. For Burgers:In a pan cook turkey bacon according to directions on package.Once bacon is done being cooked, take the bacon out and set aside.
  2. Add bell pepper and onion into same pan, cook until tender about 10 minutes.
  3. Add ground beef to a small bowl, add garlic powder and ground pepper, mix well.Divide the raw meat into 8 equal pieces (I used my scale to measure into 2oz each piece). Flatten out the hamburger, and place 1/2 a cheese wedge onto each piece of hamburger. Take the other pieces of the hamburger and place on top of the cheese , and squish them togther and seal the edges so the cheese doesnt ozzz out.
  4. Place on grill and cook until done. About 5 minutes per side.
  5. Place burger on buns, top the burgers with bacon, peppers & onions and sauce.For Spicy Chipotle Aiolo Sauce:In a small bowl place all the ingredients together and wisk together until combined.Makes 3/4 cups or 12 Tablespoons

Nutrition Facts

Calories475kcal
Protein41.67%
Fat34.83%
Carbs23.5%

Properties

Glycemic Index
34
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
29.008695652174%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
1.76mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.92mg

Taste

Sweetness:
45.21%
Saltiness:
100%
Sourness:
15.98%
Bitterness:
24.88%
Savoriness:
57.52%
Fattiness:
57.75%
Spiciness:
100%

Nutrients percent of daily need

Calories:475.31kcal
23.77%
Fat:18.22g
28.03%
Saturated Fat:7.27g
45.46%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:24.43g
8.88%
Sugar:6.27g
6.97%
Cholesterol:128.59mg
42.86%
Sodium:743.51mg
32.33%
Protein:49.05g
98.11%
Selenium:51.5µg
73.57%
Vitamin B12:4.2µg
70.01%
Zinc:10.11mg
67.37%
Vitamin B3:12.11mg
60.54%
Phosphorus:538.03mg
53.8%
Vitamin B6:0.89mg
44.47%
Vitamin C:33.18mg
40.22%
Iron:6.59mg
36.6%
Vitamin B2:0.52mg
30.85%
Manganese:0.59mg
29.42%
Potassium:854.49mg
24.41%
Vitamin B1:0.33mg
21.71%
Magnesium:73.12mg
18.28%
Folate:69.45µg
17.36%
Calcium:161.5mg
16.15%
Copper:0.3mg
14.9%
Vitamin B5:1.46mg
14.62%
Fiber:3.24g
12.97%
Vitamin K:8.71µg
8.3%
Vitamin E:0.87mg
5.82%
Vitamin A:215.78IU
4.32%
Vitamin D:0.23µg
1.51%