Cheesy Baked Egg Tart with Tarragon, Tomato and Zucchini

Vegetarian
Health score
2%
Cheesy Baked Egg Tart with Tarragon, Tomato and Zucchini
25 min.
6
278kcal

Suggestions

If you're looking for a delicious and satisfying vegetarian meal, this Cheesy Baked Egg Tart is a must-try! It's a perfect option for a quick and easy dinner or a weekend brunch. With a prep time of just 25 minutes, you'll have a tasty and nutritious meal ready in no time. The combination of flavors and textures is simply mouthwatering. The recipe starts with a base of crescent roll dough, which is then topped with a colorful array of tomato and zucchini slices. The addition of two types of shredded cheese and fresh tarragon brings a delightful blend of flavors. The real star of the show, however, is the baked eggs, which add a protein-packed punch and a beautiful presentation. This recipe is not only delicious but also provides a well-balanced meal. With a caloric distribution of 58.38% from fat, 24.66% from carbohydrates, and 16.96% from protein, it's a satisfying and healthy option. Whether you're cooking for yourself or for a small gathering, this egg tart is sure to impress. The serving size of 6 portions makes it perfect for sharing, and the easy-to-follow instructions will have you feeling like a culinary master. So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience with this Cheesy Baked Egg Tart!

Ingredients

  • oz regular crescent rolls refrigerated canned (8 Count)
  •  plum tomatoes cut into 1/4-inch slices (Roma)
  • small zucchini cut into 1/4-inch slices
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup swiss cheese shredded
  • sprigs tarragon fresh chopped
  •  eggs cage-free

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 15x10-inch pan with sides with cooking spray. Unroll dough on pan. Press out dough into 13x9-inch rectangle (do not separate into triangles); press perforations to seal.
  2. Arrange tomato and zucchini slices in single layer on top of dough. Top with all remaining ingredients except eggs. Break each egg into custard cup or saucer; slip onto cheese, spacing eggs evenly.
  3. Bake 12 to 14 minutes or until egg whites and yolks are firm, not runny. To serve, cut tart into 3 rows by 2 rows.

Nutrition Facts

Calories278kcal
Protein16.96%
Fat58.38%
Carbs24.66%

Properties

Glycemic Index
29.5
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
8.6530433996864%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:278.04kcal
13.9%
Fat:18.46g
28.39%
Saturated Fat:8.26g
51.62%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:17.05g
6.2%
Sugar:5.01g
5.57%
Cholesterol:181.47mg
60.49%
Sodium:440.46mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.13%
Selenium:18.95µg
27.07%
Phosphorus:196.43mg
19.64%
Calcium:184.12mg
18.41%
Vitamin B2:0.3mg
17.72%
Vitamin A:646.14IU
12.92%
Vitamin B12:0.76µg
12.72%
Zinc:1.43mg
9.54%
Iron:1.62mg
8.98%
Folate:33.11µg
8.28%
Vitamin B5:0.81mg
8.11%
Vitamin C:6.68mg
8.1%
Vitamin B6:0.15mg
7.61%
Manganese:0.13mg
6.26%
Vitamin D:0.94µg
6.24%
Potassium:194.8mg
5.57%
Vitamin E:0.72mg
4.81%
Magnesium:18.92mg
4.73%
Copper:0.07mg
3.31%
Vitamin K:2.96µg
2.82%
Vitamin B1:0.04mg
2.63%
Fiber:0.49g
1.98%
Vitamin B3:0.31mg
1.57%