Cheesy Baked Penne with Cauliflower and Crème Fraîche

Health score
18%
Cheesy Baked Penne with Cauliflower and Crème Fraîche
45 min.
8
740kcal

Suggestions

Ingredients

  • tablespoons flour 
  • cup breadcrumbs fresh french crustless (from bread ground in processor)
  • tablespoons butter divided
  • 1.5 pound cauliflower cored cut into 1-inch florets
  • servings kosher salt 
  • cups comté divided grated (or half Gruyère and half Fontina; 9 ounces)
  • cup crème fraîche 
  • 0.5 cup spring onion thinly sliced
  • cup cup heavy whipping cream 
  • large heirloom tomatoes 
  • 0.8 cup parmesan cheese divided finely grated
  • 3.5 cups penne pasta 
  • tablespoon coarse mustard whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve
  • glass baking pan

Directions

  1. Cook cauliflower in large pot of boilingsalted water until crisp-tender, about5 minutes. Using large sieve, transfercauliflower to bowl.
  2. Add tomatoes to pot;cook 1 minute.
  3. Remove from water; peeland dice tomatoes. Reserve pot of water.
  4. Melt 2 tablespoons butter in largeskillet over medium-high heat.
  5. Addcauliflower; sauté until beginning tobrown, about 5 minutes.
  6. Add tomatoesand green onions. Cook 1 minute to blendflavors.
  7. Remove from heat. Season withcoarse salt and pepper.
  8. Melt 2 tablespoons butter in largesaucepan over medium-low heat.
  9. Addflour and stir 2 minutes. Gradually whiskin cream. Cook until sauce thickens,whisking occasionally, about 4 minutes.
  10. Add 2 cups Comté cheese; whisk untilmelted and sauce is smooth.
  11. Whisk in1/2 cup Parmesan, then crème fraîche andmustard. Season with salt and pepper.
  12. Remove from heat.
  13. Return reserved pot of water to boil.
  14. Add pasta and cook until tender but stillfirm to bite, stirring occasionally.
  15. Drain;return pasta to same pot. Stir in cauliflowermixture and sauce.
  16. Butter 13x9x2-inch glass baking dish.Spoon in half of pasta mixture; sprinklewith 1/2 cup Comté cheese. Top withremaining pasta mixture and 1/2 cup Comtécheese. Melt remaining 1 tablespoon butterin small skillet.
  17. Add breadcrumbs and tossto coat.
  18. Remove from heat; mix in 1/4 cup Parmesan.
  19. Sprinkle crumbs over pasta.DO AHEAD: Can be made 2 hours ahead.
  20. Let stand at room temperature.
  21. Preheat oven to 350°F.
  22. Bake pastauncovered until heated through andbubbling, about 35 minutes.
  23. *Sold at some supermarkets and atspecialty foods stores.

Nutrition Facts

Calories740kcal
Protein15.97%
Fat52.96%
Carbs31.07%

Properties

Glycemic Index
37.63
Glycemic Load
17.19
Inflammation Score
-9
Nutrition Score
26.926956570667%

Flavonoids

Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:740.06kcal
37%
Fat:43.91g
67.55%
Saturated Fat:25.48g
159.28%
Carbohydrates:57.98g
19.33%
Net Carbohydrates:53.25g
19.36%
Sugar:7.19g
7.99%
Cholesterol:132mg
44%
Sodium:935.72mg
40.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.79g
59.58%
Calcium:697.98mg
69.8%
Selenium:48.83µg
69.76%
Vitamin C:48.85mg
59.21%
Phosphorus:570.12mg
57.01%
Manganese:0.81mg
40.5%
Vitamin A:1828.11IU
36.56%
Vitamin K:34.18µg
32.55%
Vitamin B2:0.44mg
25.69%
Zinc:3.76mg
25.05%
Folate:94.86µg
23.71%
Vitamin B1:0.3mg
20.02%
Magnesium:78.45mg
19.61%
Fiber:4.72g
18.89%
Potassium:644.1mg
18.4%
Vitamin B12:1.09µg
18.14%
Vitamin B6:0.36mg
17.76%
Vitamin B5:1.4mg
14.04%
Copper:0.27mg
13.71%
Vitamin B3:2.7mg
13.49%
Iron:2.16mg
12%
Vitamin E:1.19mg
7.95%
Vitamin D:0.82µg
5.47%
Source:Epicurious