Cheesy Bean Enchiladas

Vegetarian
Health score
1%
Cheesy Bean Enchiladas
30 min.
30
70kcal

Suggestions

Ingredients

  • 6-inch flour tortillas ()
  • 0.3 cup onion chopped
  • 16 oz taco bellâ® refried beans canned
  • 16 oz taco bellâ® & chunky salsa thick divided
  • oz sharp cheddar cheese shredded divided kraft

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Mix beans, 1/2 cup of the salsa, 1 cup of the cheese and the onion until well blended.
  3. Spread remaining 1 cup salsa onto bottom of 13x9-inch baking dish. Spoon 1/4 cup of the bean mixture down center of each tortilla; roll up.
  4. Place, seam sides down, over salsa in baking dish. Top with the remaining salsa and cheese.
  5. Bake 20 minutes or until heated through.

Nutrition Facts

Calories70kcal
Protein18.76%
Fat41.68%
Carbs39.56%

Properties

Glycemic Index
4.23
Glycemic Load
1.72
Inflammation Score
-2
Nutrition Score
2.5639130408349%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:70.37kcal
3.52%
Fat:3.24g
4.98%
Saturated Fat:1.69g
10.56%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:5.71g
2.08%
Sugar:1.33g
1.48%
Cholesterol:7.56mg
2.52%
Sodium:294.5mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Calcium:74.66mg
7.47%
Selenium:4.07µg
5.81%
Phosphorus:56.33mg
5.63%
Fiber:1.21g
4.84%
Vitamin B2:0.06mg
3.59%
Vitamin B1:0.05mg
3.22%
Vitamin A:160.9IU
3.22%
Manganese:0.06mg
2.95%
Iron:0.5mg
2.8%
Vitamin B3:0.53mg
2.64%
Folate:9.97µg
2.49%
Zinc:0.35mg
2.35%
Vitamin B6:0.04mg
1.91%
Potassium:56.78mg
1.62%
Vitamin E:0.24mg
1.61%
Magnesium:6.2mg
1.55%
Vitamin B12:0.08µg
1.34%
Vitamin K:1.4µg
1.33%
Copper:0.02mg
1.06%