Cheesy broccoli pasta bake

Vegetarian
Popular
Health score
22%
Cheesy broccoli pasta bake
30 min.
4
543kcal

Suggestions


If you're on the lookout for a delightful vegetarian dish that promises to satisfy your cravings in just 30 minutes, look no further than this Cheesy Broccoli Pasta Bake! This recipe combines the goodness of penne pasta and vibrant broccoli florets, enveloped in a creamy, cheesy sauce that's simply irresistible. Perfect as a main course, side dish, or even for a hearty lunch, this bake is loved by both adults and children alike.

Not only is it a popular choice for its comforting flavors, but it's also a quick and easy option for busy weeknight meals. Who wouldn’t want that burst of cheesy goodness, topped with golden, bubbling cheese under the grill? With each bite, you’ll experience a delightful balance of textures—the tender pasta, crisp-tender broccoli, and the rich, savory sauce that brings everything together.

This Cheesy Broccoli Pasta Bake is not just about taste, it’s also a nourishing meal packed with essential nutrients. Each serving is about 543 calories, making it a hearty and filling option without feeling heavy. Whether you're enjoying a cozy night in or hosting a family gathering, this dish is sure to impress. So grab your apron, and let's dive into this delicious pasta bake that will leave everyone wanting seconds!

Ingredients

  • 280 penne pasta 
  • 280 broccoli cut into florets
  • 25 butter 
  • 25 flour plain
  • 300 ml milk 
  • tbsp coarse mustard 
  • 140 cheddar cheese grated

Equipment

  • sauce pan
  • grill

Directions

  1. Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender.
  2. Drain well, then heat the grill.
  3. Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
  4. Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts

Calories543kcal
Protein16.64%
Fat34.62%
Carbs48.74%

Properties

Glycemic Index
74
Glycemic Load
26.98
Inflammation Score
-8
Nutrition Score
25.930434413578%

Flavonoids

Luteolin
0.56mg
Kaempferol
5.49mg
Myricetin
0.04mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:542.56kcal
27.13%
Fat:20.95g
32.23%
Saturated Fat:11.66g
72.9%
Carbohydrates:66.36g
22.12%
Net Carbohydrates:61.97g
22.53%
Sugar:6.97g
7.74%
Cholesterol:57.72mg
19.24%
Sodium:367.16mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.65g
45.3%
Selenium:60.82µg
86.89%
Vitamin C:62.46mg
75.7%
Vitamin K:73.05µg
69.58%
Phosphorus:429.22mg
42.92%
Manganese:0.85mg
42.69%
Calcium:394.99mg
39.5%
Vitamin B2:0.42mg
24.73%
Vitamin A:1070.96IU
21.42%
Zinc:2.95mg
19.66%
Folate:75.94µg
18.98%
Magnesium:73.83mg
18.46%
Fiber:4.39g
17.56%
Potassium:534.09mg
15.26%
Vitamin B6:0.3mg
14.94%
Vitamin B1:0.22mg
14.84%
Vitamin B12:0.8µg
13.32%
Copper:0.26mg
13.03%
Vitamin B5:1.18mg
11.81%
Vitamin B3:2.13mg
10.65%
Iron:1.83mg
10.15%
Vitamin E:1.09mg
7.24%
Vitamin D:1.06µg
7.07%