Cheesy Bruschetta

Vegetarian
Health score
4%
Cheesy Bruschetta
16 min.
16
54kcal

Suggestions

Ingredients

  • tsp basil leaves dried
  • cloves garlic minced
  • Tbsp olive oil 
  • 0.1 tsp salt and pepper 
  •  milk mozzarella singles 2% kraft
  • slices sourdough bread 
  • large tomatoes ripe seeded finely chopped

Equipment

  • baking sheet

Directions

  1. Mix tomato, garlic, oil, basil, salt and pepper.
  2. Place bread on cookie sheet. Broil 2 to 3 minutes or until lightly toasted.
  3. Spoon tomato mixture on toasted bread; top with 2% Milk Singles. Broil 2 to 3 minutes or until 2% Milk Singles begin to melt.
  4. Cut into quarters.

Nutrition Facts

Calories54kcal
Protein14.16%
Fat21.08%
Carbs64.76%

Properties

Glycemic Index
9.28
Glycemic Load
6.55
Inflammation Score
-2
Nutrition Score
2.6539130512139%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:54.42kcal
2.72%
Fat:1.29g
1.99%
Saturated Fat:0.21g
1.32%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:8.39g
3.05%
Sugar:1.05g
1.16%
Cholesterol:0.05mg
0.01%
Sodium:117.06mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin B1:0.12mg
7.91%
Selenium:4.68µg
6.68%
Manganese:0.11mg
5.58%
Folate:21.69µg
5.42%
Vitamin B2:0.07mg
4.28%
Vitamin B3:0.85mg
4.23%
Iron:0.75mg
4.15%
Vitamin K:3.05µg
2.9%
Phosphorus:21.98mg
2.2%
Fiber:0.53g
2.14%
Vitamin C:1.68mg
2.03%
Vitamin A:96.64IU
1.93%
Magnesium:7.17mg
1.79%
Copper:0.03mg
1.7%
Vitamin B6:0.03mg
1.61%
Vitamin E:0.23mg
1.54%
Calcium:14.52mg
1.45%
Potassium:49.76mg
1.42%
Zinc:0.21mg
1.37%