Cheesy Burrito Scramble to Go

Vegetarian
Cheesy Burrito Scramble to Go
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Morning MealBrunchBreakfast
5 min.
5
29kcal

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Ingredients

  • 1  eggs 
  • 1  milk singles 2% kraft
  • 1 Tbsp salsa 
  • 1 6-inch tortillas whole wheat ()

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. Place tortilla in small microwaveable bowl; top with 2% Milk Singles.
  2. Add egg; beat gently with fork.
  3. Microwave on HIGH 1 min. or just until egg is set.
  4. Transfer tortilla to small sheet of foil; top with salsa. Fold tortilla over egg, then wrap in foil.

Nutrition Facts

Calories29kcal
Protein22.71%
Fat37.45%
Carbs39.84%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0752173966688%

Nutrients percent of daily need

Calories:28.76kcal
1.44%
Fat:1.19g
1.84%
Saturated Fat:0.39g
2.46%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.45g
0.89%
Sugar:0.41g
0.46%
Cholesterol:32.75mg
10.92%
Sodium:68.55mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Selenium:2.74µg
3.91%
Vitamin B2:0.04mg
2.46%
Phosphorus:18.76mg
1.88%
Fiber:0.41g
1.64%
Iron:0.29mg
1.63%
Calcium:15.42mg
1.54%
Vitamin B5:0.14mg
1.43%
Vitamin B12:0.08µg
1.32%
Vitamin A:65IU
1.3%
Vitamin D:0.18µg
1.17%
Folate:4.29µg
1.07%
Vitamin B6:0.02mg
1.07%
Morning MealBrunchBreakfastEggsLacto Ovo VegetarianMexican
Source:Kraft Recipes

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