Cheesy Carrots

Vegetarian
Health score
10%
Cheesy Carrots
80 min.
8
236kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds carrots cut into 2 inch pieces
  • 0.8 cup bread crumbs dry
  • 0.3 cup parsley fresh chopped
  •  bell pepper green minced
  •  onion minced
  • servings salt and pepper to taste
  • ounces sharp cheddar cheese shredded

Equipment

  • oven
  • mixing bowl
  • pot
  • baking pan
  • casserole dish

Directions

  1. In a large pot of water, boil carrots until soft.
  2. Drain well.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch casserole dish.
  4. Place carrots in a large mixing bowl and mash them well. Stir in butter, onion, cheese, green pepper, parsley, salt and pepper.
  5. Transfer to the prepared baking dish and top with bread crumbs.
  6. Bake in a preheated 350 degrees F (175 degrees C) oven for 40 minutes.

Nutrition Facts

Calories236kcal
Protein15.54%
Fat49.75%
Carbs34.71%

Properties

Glycemic Index
24.1
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
16.862608655639%

Flavonoids

Apigenin
4.04mg
Luteolin
0.85mg
Isorhamnetin
0.69mg
Kaempferol
0.4mg
Myricetin
0.33mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:236.4kcal
11.82%
Fat:13.34g
20.52%
Saturated Fat:7.42g
46.36%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:16.76g
6.09%
Sugar:7.05g
7.84%
Cholesterol:35.87mg
11.96%
Sodium:556.11mg
24.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.75%
Vitamin A:19529.07IU
390.58%
Vitamin K:48.47µg
46.16%
Vitamin C:22.16mg
26.86%
Calcium:264.58mg
26.46%
Phosphorus:195.13mg
19.51%
Fiber:4.18g
16.72%
Selenium:10.79µg
15.42%
Manganese:0.3mg
14.87%
Vitamin B2:0.24mg
14.26%
Potassium:461.92mg
13.2%
Vitamin B1:0.2mg
13.17%
Vitamin B6:0.24mg
12%
Folate:45.39µg
11.35%
Zinc:1.53mg
10.17%
Vitamin B3:1.91mg
9.57%
Vitamin E:1.12mg
7.48%
Magnesium:29.49mg
7.37%
Iron:1.07mg
5.96%
Vitamin B12:0.34µg
5.7%
Vitamin B5:0.53mg
5.26%
Copper:0.1mg
5.22%
Vitamin D:0.17µg
1.13%
Source:Allrecipes