Cheesy Cauliflower au Gratin

Vegetarian
Health score
3%
Cheesy Cauliflower au Gratin
29 min.
29
25kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds sliced
  • cups cauliflower florets 
  • cup corn flakes 
  • 0.3 tsp ground nutmeg 
  • oz milk velveetaâ 2% cut into 1/2-inch cubes
  • 0.8 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • oven
  • microwave

Directions

  1. Heat oven to 375F.
  2. Microwave cauliflower in 1-1/2-qt. microwaveable ovenproof dish on HIGH 3 to 4 min. or until crisp-tender.
  3. Add 2% Milk VELVEETA, cheddar and nutmeg; mix well.
  4. Top with remaining ingredients.
  5. Bake 12 to 14 min. or until heated through.

Nutrition Facts

Calories25kcal
Protein19.39%
Fat52.1%
Carbs28.51%

Properties

Glycemic Index
6.1
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
1.9930434900781%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:25.27kcal
1.26%
Fat:1.53g
2.36%
Saturated Fat:0.67g
4.19%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.48g
0.54%
Sugar:0.55g
0.61%
Cholesterol:3.27mg
1.09%
Sodium:31.41mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Vitamin C:6.85mg
8.3%
Folate:12.29µg
3.07%
Calcium:29.52mg
2.95%
Vitamin B2:0.05mg
2.88%
Phosphorus:27.26mg
2.73%
Vitamin B6:0.05mg
2.38%
Vitamin K:2.22µg
2.11%
Manganese:0.04mg
2.1%
Iron:0.37mg
2.06%
Fiber:0.41g
1.64%
Vitamin B1:0.02mg
1.6%
Vitamin E:0.24mg
1.59%
Potassium:55.39mg
1.58%
Vitamin B12:0.1µg
1.58%
Selenium:1.08µg
1.54%
Magnesium:5.76mg
1.44%
Vitamin B3:0.28mg
1.38%
Zinc:0.19mg
1.28%
Vitamin B5:0.12mg
1.21%
Vitamin A:51.31IU
1.03%