Dinner

Cheesy Chicken and Rice

13 September 2026
Not yet ratedRate Recipe
Total Time20 Mins
Serves6
Per Serving$1.58
Cheesy Chicken and Rice
Need a gluten free main course? Cheesy Chicken and Rice could be an amazing recipe to try. One portion of this dish contains about 30g of protein, 12g of fat, and a total of 326 calories. For $1.58 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6.

Ingredients:

For 6 servings

Method:

  1. 1

    Heat oil in medium skillet over medium-high heat.

  2. 2

    Add chicken and cook 10 minutes or until browned.

  3. 3

    Remove chicken.

  4. 4

    Add soup, water, paprika and black pepper.

  5. 5

    Heat to a boil.

  6. 6

    Stir in rice and broccoli. Return chicken to skillet.

  7. 7

    Sprinkle chicken with additional paprika and black pepper. Top with cheese. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink and rice is done.

Adapted from Allrecipes

Nutrition

Per serving

326kcal
Protein 30 g · 37.6%
Fat 12 g · 32.9%
Carbs 24 g · 29.6%
  • Saturated Fat3.7 g
    23% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar0.8 g
    1% of daily needs
  • Sodium565 mg
    25% of daily needs
  • Cholesterol86.1 mg
    29% of daily needs
  • Vitamin C27.6 mg
    33% of daily needs
Health At A Glance

From the full nutrient profile

Health score20out of 100
Glycemic index25low
Glycemic load2low
WW points7per serving
Inflammation−6anti-inflammatory
Cost$1.58per serving
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