Cheesy Chicken Asparagus Casserole

Health score
23%
Cheesy Chicken Asparagus Casserole
75 min.
8
379kcal

Suggestions

Ingredients

  • pound asparagus - tough ends snapped off and spears crosswise fresh halved
  •  chicken breast cooked halved thinly sliced
  • 32.3 ounce cream of asparagus soup canned
  • 0.5 pound farfalle pasta (bow tie)
  • cup milk 
  • ounce cheddar-monterey jack cheese blend shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in bow tie pasta and return to a boil. Cook uncovered, stirring occasionally, until tender but still slightly firm, about 12 minutes.
  2. Drain well and set aside.
  3. Place asparagus into a large skillet with about 1 inch of water.
  4. Place over medium heat, bring to a boil, and reduce heat to low. Cover skillet and cook until asparagus pieces are bright green and tender, about 8 minutes; drain well and set aside.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Spray a 9x13-inch baking dish with cooking spray.
  7. Whisk cream of asparagus soup with milk in a bowl until smooth.
  8. Spread the cooked bow tie pasta over the bottom of the baking dish.
  9. Pour about 1/4 of the soup mixture over the pasta, stirring gently to coat pasta with soup.
  10. Lay chicken breast slices over pasta.
  11. Spread the asparagus over the chicken slices.
  12. Pour remaining soup mixture evenly over the casserole, being sure it soaks through to the bottom of the dish. Top casserole with shredded Cheddar-Monterey Jack cheese.
  13. Bake in the preheated oven until the casserole is hot and the cheese topping is browned and bubbling, about 35 minutes.

Nutrition Facts

Calories379kcal
Protein29.54%
Fat32.84%
Carbs37.62%

Properties

Glycemic Index
17.38
Glycemic Load
9.43
Inflammation Score
-6
Nutrition Score
18.706521728764%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:378.94kcal
18.95%
Fat:13.75g
21.15%
Saturated Fat:7.63g
47.66%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:32.88g
11.95%
Sugar:5.36g
5.96%
Cholesterol:71.16mg
23.72%
Sodium:907.76mg
39.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.63%
Selenium:37.95µg
54.22%
Phosphorus:380.07mg
38.01%
Vitamin B3:7.48mg
37.41%
Manganese:0.7mg
35.2%
Calcium:293.3mg
29.33%
Vitamin K:25.8µg
24.57%
Copper:0.45mg
22.41%
Vitamin B6:0.43mg
21.26%
Vitamin B2:0.33mg
19.52%
Zinc:2.68mg
17.89%
Vitamin B5:1.67mg
16.66%
Vitamin A:782.81IU
15.66%
Iron:2.67mg
14.82%
Potassium:481.11mg
13.75%
Vitamin B1:0.19mg
12.67%
Magnesium:47.89mg
11.97%
Folate:43.69µg
10.92%
Fiber:2.56g
10.22%
Vitamin B12:0.59µg
9.87%
Vitamin E:0.96mg
6.38%
Vitamin C:3.18mg
3.85%
Vitamin D:0.55µg
3.66%
Source:Allrecipes