Cheesy Chicken Broccoli Bake

Health score
10%
Cheesy Chicken Broccoli Bake
60 min.
6
226kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this Cheesy Chicken Broccoli Bake! This mouthwatering recipe combines the savory flavors of chicken and broccoli with the creamy goodness of condensed soups and a crunchy topping of breadcrumbs and Cheddar cheese. With a caloric breakdown of 40.6% protein, 38.84% fat, and 20.56% carbs, it's a well-balanced meal that will satisfy your taste buds and keep you fueled up. Plus, it's ready in just 60 minutes and serves 6 people, making it perfect for a family dinner or a casual get-together with friends. So why not give this Cheesy Chicken Broccoli Bake a try and experience the ultimate comfort food dish that's sure to become a new favorite in your recipe collection?

Ingredients

  • 10  baby carrots chopped
  • large heads broccoli chopped
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon basil dried
  • 0.5 teaspoon thyme dried
  • 0.3 cup breadcrumbs dry
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon oregano dried
  • 0.5 cup cheddar cheese shredded
  • pound chicken breast halves boneless skinless chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12-inch baking dish.
  2. Pour the condensed soups into a bowl and mix well.
  3. Place the chicken breast meat, broccoli, and carrots into the baking dish, mix well, and pour the soup mixture over.
  4. Sprinkle with basil, thyme, oregano, and paprika, and spread the Cheddar cheese and bread crumbs evenly over the top.
  5. Bake in the preheated oven for 45 minutes, until the casserole is bubbling and the cheese and crumbs are lightly browned.

Nutrition Facts

Calories226kcal
Protein40.6%
Fat38.84%
Carbs20.56%

Properties

Glycemic Index
20.33
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
14.631304227788%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:226.32kcal
11.32%
Fat:9.6g
14.77%
Saturated Fat:3.78g
23.6%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:10.45g
3.8%
Sugar:1.4g
1.56%
Cholesterol:64.4mg
21.47%
Sodium:912.29mg
39.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Vitamin A:2558.17IU
51.16%
Vitamin B3:8.97mg
44.84%
Selenium:29.14µg
41.62%
Vitamin B6:0.62mg
31.14%
Phosphorus:245.81mg
24.58%
Manganese:0.3mg
14.95%
Vitamin B5:1.41mg
14.09%
Potassium:434.29mg
12.41%
Vitamin B2:0.2mg
11.75%
Copper:0.22mg
11.21%
Zinc:1.61mg
10.73%
Iron:1.89mg
10.49%
Calcium:101.38mg
10.14%
Vitamin K:10.05µg
9.57%
Magnesium:33.42mg
8.36%
Vitamin B1:0.12mg
7.85%
Vitamin B12:0.35µg
5.8%
Folate:20.28µg
5.07%
Fiber:0.99g
3.96%
Vitamin E:0.57mg
3.82%
Vitamin C:1.74mg
2.1%
Source:Allrecipes