Cheesy Chicken Curry Casserole

Health score
15%
Cheesy Chicken Curry Casserole
55 min.
6
375kcal

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Ingredients

  • cups broccoli florets cooked
  • tablespoons butter melted
  • cups roasted chicken cooked chopped
  • 10.8 ounce cream of chicken soup canned
  • teaspoon curry powder 
  • 0.5 cup breadcrumbs dry fine
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • 0.8 cup milk 
  • ounces cheddar cheese shredded
  • ounce cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 9 ingredients and red pepper, if desired. Spoon into a lightly greased 11- x 7-inch baking dish.
  2. Bake at 350 for 30 minutes or until hot and bubbly. Stir together breadcrumbs and melted butter; sprinkle over casserole, and bake 10 more minutes.
  3. Let casserole stand 5 minutes before serving.
  4. Note: Freeze unbaked casserole, omitting breadcrumbs and butter, for up to 1 month, if desired. Allow to stand at room temperature 1 hour.
  5. Bake at 350 for 1 hour and 30 minutes or until hot and bubbly. Stir together breadcrumbs and melted butter; sprinkle over casserole, and bake 10 more minutes.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories375kcal
Protein22.7%
Fat60.1%
Carbs17.2%

Properties

Glycemic Index
30.33
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
15.41565236838%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.38mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:375.23kcal
18.76%
Fat:25.16g
38.7%
Saturated Fat:10.65g
66.58%
Carbohydrates:16.2g
5.4%
Net Carbohydrates:14.84g
5.4%
Sugar:4.18g
4.64%
Cholesterol:83.92mg
27.97%
Sodium:658.66mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.77%
Vitamin K:35.33µg
33.65%
Vitamin C:27.5mg
33.33%
Selenium:22.89µg
32.7%
Phosphorus:289.33mg
28.93%
Calcium:256.58mg
25.66%
Vitamin B3:4.76mg
23.8%
Vitamin B2:0.36mg
20.93%
Vitamin A:945.95IU
18.92%
Vitamin B6:0.31mg
15.46%
Zinc:2.07mg
13.83%
Vitamin B1:0.18mg
11.75%
Manganese:0.23mg
11.65%
Vitamin B5:1.1mg
11.01%
Iron:1.94mg
10.77%
Potassium:363.61mg
10.39%
Vitamin B12:0.62µg
10.27%
Folate:38.97µg
9.74%
Magnesium:35.98mg
9%
Copper:0.15mg
7.42%
Vitamin E:1.04mg
6.93%
Fiber:1.36g
5.43%
Vitamin D:0.45µg
2.99%
Source:My Recipes