Cheesy Chicken-Pasta Stew

Health score
19%
Cheesy Chicken-Pasta Stew
25 min.
5
541kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Cheesy Chicken-Pasta Stew! Ready in just 25 minutes, this hearty dish combines tender pieces of chicken with a creamy, cheesy sauce that will have everyone coming back for seconds. Perfect for lunch or dinner, it’s a versatile main course that fits seamlessly into any meal plan.

This recipe is not only easy to prepare but also packed with flavor and nutrition. The frozen pasta, broccoli, and carrots in a creamy Cheddar sauce make it a convenient option for busy weeknights, while the addition of fresh chives or green onions adds a delightful touch of freshness. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt.

Whether you’re a seasoned cook or just starting out in the kitchen, this Cheesy Chicken-Pasta Stew is sure to impress. It’s a comforting dish that brings warmth and joy to the table, making it an ideal choice for family gatherings or cozy nights in. So grab your frying pan and get ready to whip up a delightful stew that will warm your heart and satisfy your taste buds!

Ingredients

  • tablespoon canola oil 
  • ounces cream cheese softened
  • cup skim milk fat-free (skim)
  • tablespoons chives fresh chopped
  • pound soup noodles frozen
  • pound chicken breast boneless skinless cut into 1-inch pieces

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in butter 4 to 5 minutes, stirring occasionally, until brown.
  2. Stir in milk and cream cheese. Cook, stirring frequently, until cheese is melted.
  3. Stir in frozen pasta and vegetable mixture.
  4. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 3 to 7 minutes or until pasta and vegetables are tender.
  5. Sprinkle with chives or green onions.

Nutrition Facts

Calories541kcal
Protein25.47%
Fat21.02%
Carbs53.51%

Properties

Glycemic Index
29.45
Glycemic Load
28.29
Inflammation Score
-6
Nutrition Score
20.325652277988%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:541.29kcal
27.06%
Fat:12.42g
19.11%
Saturated Fat:4.43g
27.71%
Carbohydrates:71.13g
23.71%
Net Carbohydrates:68.19g
24.8%
Sugar:5.56g
6.18%
Cholesterol:76.71mg
25.57%
Sodium:184.21mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.71%
Selenium:88.82µg
126.88%
Vitamin B3:11.09mg
55.43%
Phosphorus:433.29mg
43.33%
Manganese:0.85mg
42.67%
Vitamin B6:0.85mg
42.4%
Magnesium:79.58mg
19.9%
Vitamin B5:1.96mg
19.6%
Potassium:645.8mg
18.45%
Vitamin B2:0.25mg
14.7%
Copper:0.29mg
14.63%
Zinc:2.12mg
14.12%
Fiber:2.93g
11.73%
Vitamin B1:0.17mg
11.47%
Calcium:105.87mg
10.59%
Iron:1.55mg
8.63%
Vitamin B12:0.5µg
8.38%
Vitamin A:407.85IU
8.16%
Vitamin E:0.91mg
6.07%
Folate:23.73µg
5.93%
Vitamin K:5.18µg
4.94%
Vitamin D:0.63µg
4.2%
Vitamin C:1.79mg
2.16%