Cheesy Chicken Strips

Health score
14%
Cheesy Chicken Strips
25 min.
4
311kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both delicious and easy to prepare? Look no further than these Cheesy Chicken Strips! Perfectly crispy on the outside and tender on the inside, these strips are a crowd-pleaser that will have everyone coming back for seconds.

In just 25 minutes, you can whip up a meal that not only satisfies your cravings but also packs a punch with flavor. The secret lies in the combination of cheese-flavored crackers and finely shredded Cheddar cheese, which create a mouthwatering coating that adds a delightful crunch to each bite. Paired with your choice of barbecue sauce, ketchup, or ranch dressing, these chicken strips are sure to impress.

Whether you're serving them for a casual family dinner or as a fun lunch option, these Cheesy Chicken Strips are versatile enough to fit any occasion. Plus, with only 311 calories per serving, you can indulge without the guilt. So grab your frying pan and oven, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • cup round buttery crackers crushed
  •  eggs 
  • servings barbecue sauce 
  • ounces cheddar cheese shredded finely
  • 1.3 pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 40
  2. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  3. Cut chicken lengthwise into 1/2-inch strips.
  4. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat.
  5. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture.
  6. Place chicken strips in single layer in pan.
  7. Bake uncovered 10 to 12 minutes or until no longer pink in center.
  8. Serve with barbecue sauce.

Nutrition Facts

Calories311kcal
Protein47.49%
Fat38.79%
Carbs13.72%

Properties

Glycemic Index
6.75
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
17.939130549845%

Nutrients percent of daily need

Calories:310.68kcal
15.53%
Fat:13.02g
20.04%
Saturated Fat:4.69g
29.3%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:10.01g
3.64%
Sugar:1.64g
1.82%
Cholesterol:145.81mg
48.6%
Sodium:415.35mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.87g
71.75%
Vitamin B3:15.54mg
77.69%
Selenium:53.45µg
76.36%
Vitamin B6:1.1mg
55%
Phosphorus:425.52mg
42.55%
Vitamin B5:2.3mg
23.04%
Vitamin B2:0.29mg
17.34%
Potassium:570.73mg
16.31%
Calcium:136.89mg
13.69%
Magnesium:44.98mg
11.25%
Vitamin B1:0.17mg
11.05%
Zinc:1.58mg
10.52%
Vitamin B12:0.53µg
8.86%
Iron:1.42mg
7.87%
Vitamin K:8.17µg
7.79%
Vitamin E:1.02mg
6.82%
Folate:24.64µg
6.16%
Manganese:0.11mg
5.4%
Vitamin A:246.2IU
4.92%
Copper:0.07mg
3.51%
Vitamin D:0.45µg
2.98%
Vitamin C:1.71mg
2.07%
Fiber:0.35g
1.42%