Cheesy Chived Egg Sandwich

Vegetarian
Cheesy Chived Egg Sandwich
10 min.
10
30kcal

Suggestions

Ingredients

  • Tbsp philadelphia chive & onion cream cheese spread 
  •  eggs beaten
  •  muffin split english toasted
  •  singles kraft

Equipment

  • frying pan

Directions

  1. Cook eggs in small skillet on medium heat until set, stirring occasionally.
  2. Add cream cheese spread; cook until cream cheese spread is completely melted and mixture is well blended, stirring frequently.
  3. Spoon egg mixture onto 1 of the muffin halves; top with Singles and remaining muffin half.

Nutrition Facts

Calories30kcal
Protein22.68%
Fat39.34%
Carbs37.98%

Properties

Glycemic Index
7.5
Glycemic Load
1.85
Inflammation Score
-1
Nutrition Score
1.1326086835369%

Nutrients percent of daily need

Calories:30.09kcal
1.5%
Fat:1.29g
1.98%
Saturated Fat:0.51g
3.21%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.64g
0.96%
Sugar:0.09g
0.1%
Cholesterol:33.74mg
11.25%
Sodium:47.67mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Selenium:2.7µg
3.86%
Vitamin B2:0.05mg
2.9%
Phosphorus:25.93mg
2.59%
Vitamin B5:0.16mg
1.6%
Folate:6.24µg
1.56%
Vitamin B12:0.08µg
1.34%
Vitamin A:64.89IU
1.3%
Vitamin D:0.18µg
1.17%
Manganese:0.02mg
1.14%
Iron:0.2mg
1.14%
Calcium:10.52mg
1.05%
Zinc:0.16mg
1.04%