Cheesy courgette pizza

Health score
8%
Cheesy courgette pizza
60 min.
4
576kcal

Suggestions


If you're looking for a delicious and unique twist on traditional pizza, our Cheesy Courgette Pizza is the perfect choice! This delightful dish combines the savory flavors of melty cheeses with the fresh taste of courgette, creating a mouthwatering main course that's sure to please everyone at the table. Whether it’s lunch or dinner, this pizza is packed with flavor and makes for a satisfying meal that you can enjoy any day of the week.

One of the best things about this recipe is its simplicity. With just a few ingredients and straightforward steps, you can whip up a homemade pizza that will impress friends and family. The courgette adds a healthy twist, ensuring that you’re not only indulging in cheesy goodness but also incorporating some nutritious vegetables into your diet. Plus, the combination of cheddar and mozzarella provides the perfect balance of flavor and creaminess that every pizza lover craves.

Ready in just 60 minutes, this recipe is perfect for those busy evenings when you want something tasty without spending hours in the kitchen. So, roll up your sleeves, gather your loved ones, and get ready to enjoy a delightful slice of homemade Cheesy Courgette Pizza that will have everyone coming back for seconds!

Ingredients

  •  zucchini 
  •  uncook pizza crust 
  • tbsp pasta sauce 
  • servings cheddar cheese for grating
  • ball mozzarella cheese 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • grater

Directions

  1. Ask your helper to turn the oven to 200C/180C fan/ gas
  2. Cut the courgette into chunks then thin slices using a rotary grater or small knife.
  3. Tip the pizza base mix into a bowl and add the amount of water it says on the packet.
  4. Mix with a spoon.
  5. Tip the dough onto a floured surface and knead until smooth.
  6. Roll the dough out to make 1 big pizza. Stretch it as you roll to help make it bigger. Lift the dough onto a baking sheet and spread it out flat.
  7. Spoon the pasta sauce into the middle and spread it around. Arrange the courgettes on top.
  8. Grate some cheddar and sprinkle on top. Pull the mozzarella into pieces and dot over the top. Ask your grown-up helper to put the pizza in the oven for 25 mins.

Nutrition Facts

Calories576kcal
Protein20.4%
Fat43.03%
Carbs36.57%

Properties

Glycemic Index
28.5
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
13.392608632212%

Flavonoids

Quercetin
0.32mg

Nutrients percent of daily need

Calories:575.62kcal
28.78%
Fat:27.55g
42.38%
Saturated Fat:15.49g
96.8%
Carbohydrates:52.68g
17.56%
Net Carbohydrates:50.36g
18.31%
Sugar:4.2g
4.67%
Cholesterol:74.64mg
24.88%
Sodium:1186.02mg
51.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.38g
58.76%
Calcium:598.41mg
59.84%
Phosphorus:362.11mg
36.21%
Vitamin B12:1.61µg
26.77%
Selenium:18.33µg
26.18%
Vitamin B2:0.35mg
20.76%
Zinc:2.96mg
19.71%
Iron:3.39mg
18.82%
Vitamin A:877.97IU
17.56%
Vitamin C:10.35mg
12.54%
Fiber:2.32g
9.29%
Magnesium:31.59mg
7.9%
Potassium:260.76mg
7.45%
Vitamin B6:0.14mg
7.18%
Manganese:0.13mg
6.54%
Folate:24.04µg
6.01%
Vitamin E:0.72mg
4.77%
Vitamin K:4.76µg
4.53%
Vitamin B5:0.37mg
3.73%
Vitamin B1:0.05mg
3.54%
Copper:0.07mg
3.4%
Vitamin D:0.41µg
2.71%
Vitamin B3:0.52mg
2.59%