Cheesy Cracker Melts

Vegetarian
Health score
1%
Cheesy Cracker Melts
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
54kcal

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Ingredients

  • 1 tsp planters pecan pieces 
  • 2  cracker cuts sharp cheddar cheese kraft
  • 2  woven wheat crackers 

Equipment

  • microwave

Directions

  1. Top crackers with cheese and pecans.
  2. Place on microwaveable plate.
  3. Microwave on HIGH 10 sec.

Nutrition Facts

Calories54kcal
Protein7.81%
Fat67.77%
Carbs24.42%

Properties

Glycemic Index
37
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.2747826156733%

Flavonoids

Cyanidin
0.43mg
Delphinidin
0.29mg
Catechin
0.29mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:53.64kcal
2.68%
Fat:4.2g
6.46%
Saturated Fat:0.76g
4.75%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.76g
1.01%
Sugar:0.67g
0.75%
Cholesterol:2mg
0.67%
Sodium:42.36mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Manganese:0.18mg
9.01%
Fiber:0.64g
2.56%
Copper:0.05mg
2.43%
Phosphorus:20.24mg
2.02%
Calcium:19.34mg
1.93%
Vitamin B1:0.03mg
1.8%
Zinc:0.25mg
1.7%
Magnesium:5.38mg
1.35%
Iron:0.2mg
1.1%
Selenium:0.72µg
1.03%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
Source:Kraft Recipes

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