Cheesy Egg and Rice Bake

Ingredients:
For 6 servingsMethod:
- 1
Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.
- 2
Mix mushrooms, onion, rice and water in 3-quart saucepan.
- 3
Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
- 4
Bake uncovered 40 minutes.
- 5
Sprinkle with 1/4 cup Cheddar cheese.
- 6
Bake 10 to 15 minutes or until center is hot.
- 7
Let stand 5 minutes before cutting.
About this recipe
With a preparation time of just 80 minutes, this dish is not only easy to make but also serves six hearty portions, making it ideal for family gatherings or potlucks. The combination of long-grain rice and eggs provides a comforting base, while the addition of fresh herbs like basil elevates the flavor profile, making each bite a burst of deliciousness.
Whether you serve it as a side dish or as a main course, this Cheesy Egg and Rice Bake is sure to impress. The golden, cheesy topping adds a delightful crunch, while the tender vegetables and creamy filling create a perfect harmony of textures. Plus, with only 236 calories per serving, you can indulge without the guilt!
So, gather your ingredients and get ready to whip up this scrumptious bake that’s not only nutritious but also a feast for the senses. Your taste buds will thank you!
Adapted from Betty Crocker
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Per serving
- Saturated Fat4.8 g30% of daily needs
- Fibre1.4 g6% of daily needs
- Sugar2.4 g3% of daily needs
- Sodium483 mg21% of daily needs
- Cholesterol79.4 mg26% of daily needs
- Vitamin C14.4 mg17% of daily needs
From the full nutrient profile



