Side Dish

Cheesy Egg and Rice Bake

3 January 2025
Not yet ratedRate Recipe
Total Time80 Mins
Serves6
Per Serving$0.80
Cheesy Egg and Rice Bake
Are you looking for a delicious and satisfying vegetarian dish that’s perfect for any occasion? Look no further than this Cheesy Egg and Rice Bake! This delightful recipe combines the earthy flavors of fresh mushrooms and broccoli with the creamy goodness of cottage cheese and the rich taste of Cheddar cheese, creating a mouthwatering experience that will please both vegetarians and meat-lovers alike.

Ingredients:

For 6 servings

Method:

  1. 1

    Heat oven to 325°F. Lightly grease quiche dish, 9x1 1/2 inches.

  2. 2

    Mix mushrooms, onion, rice and water in 3-quart saucepan.

  3. 3

    Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.

  4. 4

    Bake uncovered 40 minutes.

  5. 5

    Sprinkle with 1/4 cup Cheddar cheese.

  6. 6

    Bake 10 to 15 minutes or until center is hot.

  7. 7

    Let stand 5 minutes before cutting.

About this recipe

With a preparation time of just 80 minutes, this dish is not only easy to make but also serves six hearty portions, making it ideal for family gatherings or potlucks. The combination of long-grain rice and eggs provides a comforting base, while the addition of fresh herbs like basil elevates the flavor profile, making each bite a burst of deliciousness.

Whether you serve it as a side dish or as a main course, this Cheesy Egg and Rice Bake is sure to impress. The golden, cheesy topping adds a delightful crunch, while the tender vegetables and creamy filling create a perfect harmony of textures. Plus, with only 236 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up this scrumptious bake that’s not only nutritious but also a feast for the senses. Your taste buds will thank you!

Adapted from Betty Crocker

Nutrition

Per serving

236kcal
Protein 13 g · 22.4%
Fat 10 g · 37.4%
Carbs 24 g · 40.2%
  • Saturated Fat4.8 g
    30% of daily needs
  • Fibre1.4 g
    6% of daily needs
  • Sugar2.4 g
    3% of daily needs
  • Sodium483 mg
    21% of daily needs
  • Cholesterol79.4 mg
    26% of daily needs
  • Vitamin C14.4 mg
    17% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index44low
Glycemic load11medium
WW points7per serving
Inflammation−5anti-inflammatory
Cost$0.80per serving
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