Cheesy Egg and Rice Bake

Vegetarian
Health score
7%
Cheesy Egg and Rice Bake
80 min.
6
236kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that’s perfect for any occasion? Look no further than this Cheesy Egg and Rice Bake! This delightful recipe combines the wholesome goodness of rice, fresh vegetables, and creamy cottage cheese, all topped with a generous layer of melted Cheddar cheese. It’s not just a side dish; it can easily stand alone as a hearty meal that will please both vegetarians and meat-lovers alike.

With a preparation time of just 80 minutes, this bake is perfect for busy weeknights or as a comforting addition to your weekend gatherings. The combination of broccoli, mushrooms, and onions adds a burst of flavor and nutrition, while the eggs and cheese create a rich, satisfying texture that will have everyone coming back for seconds. Plus, it’s a great way to sneak in some veggies for those picky eaters!

Whether you’re serving it alongside your favorite main course or enjoying it as a light lunch, this Cheesy Egg and Rice Bake is sure to become a staple in your kitchen. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s as comforting as it is delicious. Your taste buds will thank you!

Ingredients

  • cup broccoli frozen chopped
  • cup curd cottage cheese 
  • tablespoons breadcrumbs dry (any flavor)
  •  eggs beaten
  • tablespoon basil dried fresh chopped
  • ounces mushrooms fresh sliced
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.7 cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • ounce cheddar cheese shredded
  • ounces cheddar cheese shredded
  • 1.3 cups water 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 325F. Lightly grease quiche dish, 9x1 1/2 inches.
  2. Mix mushrooms, onion, rice and water in 3-quart saucepan.
  3. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
  4. Bake uncovered 40 minutes.
  5. Sprinkle with 1/4 cup Cheddar cheese.
  6. Bake 10 to 15 minutes or until center is hot.
  7. Let stand 5 minutes before cutting.

Nutrition Facts

Calories236kcal
Protein22.44%
Fat37.4%
Carbs40.16%

Properties

Glycemic Index
44.2
Glycemic Load
10.91
Inflammation Score
-5
Nutrition Score
11.366956565691%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:235.78kcal
11.79%
Fat:9.78g
15.05%
Saturated Fat:4.81g
30.07%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:22.2g
8.07%
Sugar:2.39g
2.66%
Cholesterol:79.41mg
26.47%
Sodium:483.13mg
21.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.41%
Selenium:18.97µg
27.09%
Vitamin K:27.32µg
26.02%
Phosphorus:228.08mg
22.81%
Calcium:210.12mg
21.01%
Manganese:0.39mg
19.6%
Vitamin B2:0.32mg
18.64%
Vitamin C:14.37mg
17.42%
Vitamin B5:1.04mg
10.44%
Zinc:1.51mg
10.04%
Folate:36.54µg
9.13%
Vitamin B12:0.5µg
8.31%
Vitamin A:414.63IU
8.29%
Copper:0.16mg
8.09%
Iron:1.45mg
8.06%
Vitamin B6:0.16mg
7.87%
Magnesium:27.34mg
6.83%
Potassium:230.93mg
6.6%
Vitamin B1:0.1mg
6.4%
Vitamin B3:1.26mg
6.3%
Fiber:1.44g
5.76%
Vitamin E:0.54mg
3.6%
Vitamin D:0.47µg
3.13%